CAMPBELL'S, Cream of Mushroom Soup, condensed

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

81

Calories

1.29g

Protein

6.59g

Carbs

5.50g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 33%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 81 kcal —
Macronutrients
Water 84.8 g —
Protein 1.29 g
3% (Low)
Total lipid (fat) 5.50 g
7% (Low)
Carbohydrate, by difference 6.59 g
2% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.951 g
5% (Low)
Fatty acids, total monounsaturated 1.28 g —
Fatty acids, total trans 0.020 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.017 mg
1% (Low)
Niacin (Vitamin B3) 0.363 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.148 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.018 mg
1% (Low)
Choline, total 4.00 mg
1% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.580 mg
4% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.160 mg
1% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 19.0 mg
2% (Low)
Potassium, K 67.0 mg
1% (Low)
Sodium, Na 697.0 mg
30% (High)
Zinc, Zn 0.110 mg
1% (Low)
Copper, Cu 0.024 mg
3% (Low)
Manganese, Mn 0.036 mg
2% (Low)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 339.0 kj —
Ash 1.87 g —
Total Sugars 0.400 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0.400 g —
Maltose 0 g —
Galactose 0 g —
Starch 4.53 g —
Betaine 2.30 mg —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.82 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.29 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 9.00 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.200 ug —
Vitamin K1 — Phylloquinone 22.5 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.618 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.242 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.009 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.24 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.79 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.77 g —
PUFA 18:2 CLAs 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.365 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.354 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.007 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.007 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.013 g —
Fatty acids, total trans-polyenoic 0.013 g —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.028 g —
Isoleucine (EAA, BCAA) 0.018 g —
Leucine (EAA, BCAA) 0.056 g —
Lysine (EAA) 0.028 g —
Methionine (EAA) 0.018 g —
Cystine (conditionally essential) 0.009 g —
Phenylalanine (EAA) 0.037 g —
Tyrosine (conditionally essential) 0.028 g —
Valine (EAA, BCAA) 0.028 g —
Arginine (conditionally essential) 0.046 g —
Histidine (EAA) 0.018 g —
Alanine 0.037 g —
Aspartic acid 0.074 g —
Glutamic acid 0.492 g —
Glycine (conditionally essential) 0.028 g —
Proline (conditionally essential) 0.056 g —
Serine 0.046 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CAMPBELL'S, Cream of Mushroom Soup, condensed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (1% DV) Magnesium (1% DV) Zinc (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.