Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Per 100g · Breakfast Cereals · USDA SR Legacy

417

Calories

7.10g

Protein

78.7g

Carbs

9.23g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 74%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 417 kcal —
Macronutrients
Water 2.50 g —
Protein 7.10 g
14% (Moderate)
Total lipid (fat) 9.23 g
12% (Moderate)
Carbohydrate, by difference 78.7 g
29% (High)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.92 g
20% (High)
Fatty acids, total monounsaturated 2.64 g —
Fatty acids, total trans 0.018 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.53 mg
127% (High)
Riboflavin (Vitamin B2) 1.73 mg
133% (High)
Niacin (Vitamin B3) 20.4 mg
127% (High)
Vitamin B-6 — Pyridoxine 2.04 mg
120% (High)
Biotin (Vitamin B7) 1554.0 ug
389% (High)
Folate, total (Vitamin B9) 1535.0 ug —
Choline, total 14.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 68.0 ug —
Carotene, alpha 44.0 ug —
Vitamin E (alpha-tocopherol) 0.610 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 18.4 mg
102% (High)
Magnesium, Mg 69.0 mg
16% (Moderate)
Phosphorus, P 194.0 mg
16% (Moderate)
Potassium, K 236.0 mg
5% (Low)
Sodium, Na 742.0 mg
32% (High)
Zinc, Zn 15.3 mg
139% (High)
Copper, Cu 0.111 mg
12% (Moderate)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 1745.0 kj —
Ash 2.52 g —
Total Sugars 33.4 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2629.0 ug —
Betaine 1.80 mg —
Betaine 1.80 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 150.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 850.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.016 g —
SFA 8:0 (Caprylic acid) 0.199 g —
SFA 10:0 (Capric acid) 0.159 g —
SFA 12:0 (Lauric acid) 1.20 g —
SFA 14:0 (Myristic acid) 0.477 g —
SFA 16:0 (Palmitic acid) 1.17 g —
SFA 18:0 (Stearic acid) 0.345 g —
SFA 20:0 (Arachidic acid) 0.090 g —
SFA 22:0 (Behenic acid) 0.196 g —
SFA 24:0 (Lignoceric acid) 0.063 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.056 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.13 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.022 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.70 mg —
Choline from phosphatidylcholine 5.20 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 0 mg —
Free Choline 7.10 mg —
Total Choline 15.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV) Copper (12% DV)

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