Cheese, cottage, creamed, large or small curd

Per 100g · Dairy and Egg Products · USDA SR Legacy

98

Calories

11.1g

Protein

3.38g

Carbs

4.30g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 14%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 98 kcal —
Macronutrients
Water 79.8 g —
Protein 11.1 g
22% (High)
Total lipid (fat) 4.30 g
6% (Low)
Carbohydrate, by difference 3.38 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.72 g
9% (Low)
Fatty acids, total monounsaturated 0.778 g —
Cholesterol 17.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.027 mg
2% (Low)
Riboflavin (Vitamin B2) 0.163 mg
13% (Moderate)
Niacin (Vitamin B3) 0.099 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.557 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 37.0 ug
4% (Low)
Carotene, beta 12.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.900 ug
1% (Low)
Minerals
Calcium, Ca 83.0 mg
6% (Low)
Iron, Fe 0.070 mg
0% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 159.0 mg
13% (Moderate)
Potassium, K 104.0 mg
2% (Low)
Sodium, Na 315.0 mg
14% (Moderate)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.029 mg
3% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 9.70 ug
18% (Moderate)
Other
Energy 412.0 kj —
Ash 1.41 g —
Total Sugars 2.67 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 2.67 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F 31.6 ug —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Betaine 0.700 mg —
Vitamin B-12, added 0 ug —
Retinol 36.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 140.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.109 g —
SFA 6:0 (Caproic acid) 0.025 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.064 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.263 g —
SFA 15:0 (Pentadecanoic acid) 0.029 g —
SFA 16:0 (Palmitic acid) 0.778 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.345 g —
MUFA 14:1 (Myristoleic acid) 0.017 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.047 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.714 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.123 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.105 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.147 g —
Threonine (EAA) 0.500 g —
Isoleucine (EAA, BCAA) 0.591 g —
Leucine (EAA, BCAA) 1.12 g —
Lysine (EAA) 0.934 g —
Methionine (EAA) 0.269 g —
Cystine (conditionally essential) 0.066 g —
Phenylalanine (EAA) 0.577 g —
Tyrosine (conditionally essential) 0.604 g —
Valine (EAA, BCAA) 0.748 g —
Arginine (conditionally essential) 0.497 g —
Histidine (EAA) 0.326 g —
Alanine 0.384 g —
Aspartic acid 0.905 g —
Glutamic acid 2.60 g —
Glycine (conditionally essential) 0.222 g —
Proline (conditionally essential) 1.23 g —
Serine 0.639 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 4.00 mg —
Purine, guanine 3.70 mg —
Purine, hypoxanthine 0 mg —
Purine, xanthine 0.300 mg —
Purines, total 8.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, cottage, creamed, large or small curd is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (3% DV) Magnesium (2% DV) Copper (3% DV)

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