Corn, sweet, yellow, canned, whole kernel, drained solids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

67

Calories

2.29g

Protein

14.3g

Carbs

1.22g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 74%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 67 kcal —
Macronutrients
Water 81.4 g —
Protein 2.29 g
5% (Low)
Total lipid (fat) 1.22 g
2% (Low)
Carbohydrate, by difference 14.3 g
5% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.245 g
1% (Low)
Fatty acids, total monounsaturated 0.374 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.80 mg
2% (Low)
Thiamin (Vitamin B1) 0.039 mg
3% (Low)
Riboflavin (Vitamin B2) 0.089 mg
7% (Low)
Niacin (Vitamin B3) 1.00 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.209 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 39.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 14.0 ug —
Carotene, alpha 6.00 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.270 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 46.0 mg
4% (Low)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 205.0 mg
9% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.033 mg
4% (Low)
Manganese, Mn 0.067 mg
3% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 280.0 kj —
Ash 0.750 g —
Total Sugars 4.44 g —
Sucrose 3.90 g —
Glucose 0.280 g —
Fructose 0.180 g —
Lactose 0 g —
Maltose 0.080 g —
Galactose 0 g —
Starch 8.06 g —
Folic acid (Vitamin B9 — synthetic) 39.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 39.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 20.0 ug —
Vitamin A, IU 46.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 695.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.310 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.260 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.900 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.190 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.039 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.367 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.519 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.483 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.018 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.021 g —
Threonine (EAA) 0.069 g —
Isoleucine (EAA, BCAA) 0.072 g —
Leucine (EAA, BCAA) 0.285 g —
Lysine (EAA) 0.215 g —
Methionine (EAA) 0.053 g —
Cystine (conditionally essential) 0.035 g —
Phenylalanine (EAA) 0.106 g —
Tyrosine (conditionally essential) 0.088 g —
Valine (EAA, BCAA) 0.108 g —
Arginine (conditionally essential) 0.095 g —
Histidine (EAA) 0.062 g —
Alanine 0.185 g —
Aspartic acid 0.161 g —
Glutamic acid 0.453 g —
Glycine (conditionally essential) 0.083 g —
Proline (conditionally essential) 0.287 g —
Serine 0.127 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 0.300 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, yellow, canned, whole kernel, drained solids is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

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