Cream, half and half, fat free

Per 100g · Dairy and Egg Products · USDA SR Legacy

59

Calories

2.60g

Protein

9.00g

Carbs

1.40g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 61%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 59 kcal —
Macronutrients
Water 86.0 g —
Protein 2.60 g
5% (Low)
Total lipid (fat) 1.40 g
2% (Low)
Carbohydrate, by difference 9.00 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.841 g
4% (Low)
Fatty acids, total monounsaturated 0.384 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.237 mg
18% (Moderate)
Niacin (Vitamin B3) 0.124 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.459 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.062 mg
4% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.520 ug
22% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 96.0 mg
7% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 151.0 mg
12% (Moderate)
Potassium, K 206.0 mg
4% (Low)
Sodium, Na 100.0 mg
4% (Low)
Zinc, Zn 0.810 mg
7% (Low)
Copper, Cu 0.016 mg
2% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 247.0 kj —
Ash 1.00 g —
Total Sugars 5.00 g —
Starch 0 g —
Fluoride, F 3.00 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 0.700 mg —
Betaine 0.700 mg —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 43.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0.045 g —
SFA 6:0 (Caproic acid) 0.027 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.035 g —
SFA 12:0 (Lauric acid) 0.039 g —
SFA 14:0 (Myristic acid) 0.141 g —
SFA 16:0 (Palmitic acid) 0.368 g —
SFA 18:0 (Stearic acid) 0.170 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.352 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.052 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 8.00 mg —
Choline from phosphatidylcholine 0.900 mg —
Choline from phosphocholine 1.20 mg —
Choline from sphingomyelin 1.00 mg —
Free Choline 4.00 mg —
Total Choline 15.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream, half and half, fat free is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (4% DV) Folate (1% DV) Vitamin A (1% DV)

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