Egg, whole, cooked, hard-boiled

Per 100g · Dairy and Egg Products · USDA SR Legacy

155

Calories

12.6g

Protein

1.12g

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 3%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 74.6 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 10.6 g
14% (Moderate)
Carbohydrate, by difference 1.12 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.27 g
16% (Moderate)
Fatty acids, total monounsaturated 4.08 g —
Cholesterol 373.0 mg
124% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.513 mg
39% (High)
Niacin (Vitamin B3) 0.064 mg
0% (Low)
Pantothenic acid (Vitamin B5) 1.40 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.121 mg
7% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 293.8 mg
53% (High)
Vitamin B-12 — Cobalamin 1.11 ug
46% (High)
Vitamin A, RAE 149.0 ug
17% (Moderate)
Carotene, beta 11.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.03 mg
7% (Low)
Vitamin D (D2 + D3) 2.20 ug
11% (Moderate)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 1.19 mg
7% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 172.0 mg
14% (Moderate)
Potassium, K 126.0 mg
3% (Low)
Sodium, Na 124.0 mg
5% (Low)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.013 mg
1% (Low)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 30.8 ug
56% (High)
Other
Energy 649.0 kj —
Ash 1.08 g —
Total Sugars 1.12 g —
Fluoride, F 4.80 ug —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Betaine 0.600 mg —
Betaine 0.600 mg —
Vitamin B-12, added 0 ug —
Retinol 148.0 ug —
Beta-carotene (Provitamin A) 10.0 ug —
Vitamin A, IU 520.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 353.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 87.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.20 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 2.35 g —
SFA 18:0 (Stearic acid) 0.828 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.310 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 1.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.19 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.149 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.038 g —
Tryptophan (EAA) 0.153 g —
Threonine (EAA) 0.604 g —
Isoleucine (EAA, BCAA) 0.686 g —
Leucine (EAA, BCAA) 1.08 g —
Lysine (EAA) 0.904 g —
Methionine (EAA) 0.392 g —
Cystine (conditionally essential) 0.292 g —
Phenylalanine (EAA) 0.668 g —
Tyrosine (conditionally essential) 0.513 g —
Valine (EAA, BCAA) 0.767 g —
Arginine (conditionally essential) 0.755 g —
Histidine (EAA) 0.298 g —
Alanine 0.700 g —
Aspartic acid 1.26 g —
Glutamic acid 1.64 g —
Glycine (conditionally essential) 0.423 g —
Proline (conditionally essential) 0.501 g —
Serine 0.936 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 0.500 mg —
Choline from phosphatidylcholine 210.0 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 14.0 mg —
Free Choline 0.700 mg —
Total Choline 230.0 mg —
Iodine
Iodine mcg/100gB 61.0 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, whole, cooked, hard-boiled is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Copper (1% DV) Magnesium (2% DV) Calcium (4% DV)

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