Fish, salmon, Atlantic, farmed, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

206

Calories

22.1g

Protein

0g

Carbs

12.4g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 0%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 206 kcal —
Macronutrients
Water 64.8 g —
Protein 22.1 g
44% (High)
Total lipid (fat) 12.4 g
16% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.40 g
12% (Moderate)
Fatty acids, total monounsaturated 4.18 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 3.70 mg
4% (Low)
Thiamin (Vitamin B1) 0.340 mg
28% (High)
Riboflavin (Vitamin B2) 0.135 mg
10% (Moderate)
Niacin (Vitamin B3) 8.05 mg
50% (High)
Pantothenic acid (Vitamin B5) 1.48 mg
30% (High)
Vitamin B-6 — Pyridoxine 0.647 mg
38% (High)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 90.5 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 2.80 ug
117% (High)
Vitamin A, RAE 69.0 ug
8% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.14 mg
8% (Low)
Vitamin D (D2 + D3) 13.1 ug
66% (High)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.340 mg
2% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 252.0 mg
20% (High)
Potassium, K 384.0 mg
8% (Low)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 41.4 ug
75% (High)
Other
Energy 861.0 kj —
Ash 1.15 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Betaine 1.80 mg —
Vitamin B-12, added 0 ug —
Retinol 69.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 230.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 526.0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.571 g —
SFA 16:0 (Palmitic acid) 1.49 g —
SFA 18:0 (Stearic acid) 0.315 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.767 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.37 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.666 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.113 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.184 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 1.27 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.690 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.170 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.46 g —
Tryptophan (EAA) 0.248 g —
Threonine (EAA) 0.969 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.80 g —
Lysine (EAA) 2.03 g —
Methionine (EAA) 0.654 g —
Cystine (conditionally essential) 0.237 g —
Phenylalanine (EAA) 0.863 g —
Tyrosine (conditionally essential) 0.746 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.32 g —
Histidine (EAA) 0.651 g —
Alanine 1.34 g —
Aspartic acid 2.26 g —
Glutamic acid 3.30 g —
Glycine (conditionally essential) 1.06 g —
Proline (conditionally essential) 0.781 g —
Serine 0.902 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 41.0 mg —
Choline from phosphatidylcholine 37.0 mg —
Choline from phosphocholine 1.20 mg —
Choline from sphingomyelin 3.40 mg —
Free Choline 7.80 mg —
Total Choline 91.0 mg —
Iodine
Iodine mcg/100gB 12.8 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, Atlantic, farmed, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Zinc (4% DV) Copper (5% DV)

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