Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

196

Calories

20.6g

Protein

0g

Carbs

12.7g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 196 kcal —
Macronutrients
Water 67.3 g —
Protein 20.6 g
41% (High)
Total lipid (fat) 12.7 g
16% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.86 g
29% (High)
Fatty acids, total monounsaturated 5.00 g —
Fatty acids, total trans 0.862 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.094 mg
8% (Low)
Riboflavin (Vitamin B2) 0.317 mg
24% (High)
Niacin (Vitamin B3) 5.08 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.639 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.360 mg
21% (High)
Vitamin B-12 — Cobalamin 1.25 ug
52% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 147.0 mg
12% (Moderate)
Potassium, K 210.0 mg
4% (Low)
Sodium, Na 87.0 mg
4% (Low)
Zinc, Zn 3.03 mg
28% (High)
Copper, Cu 0.088 mg
10% (Moderate)
Manganese, Mn 0.006 mg
0% (Low)
Selenium, Se 10.7 ug
19% (Moderate)
Other
Energy 822.0 kj —
Ash 0.880 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.034 g —
SFA 14:0 (Myristic acid) 0.453 g —
SFA 15:0 (Pentadecanoic acid) 0.078 g —
SFA 16:0 (Palmitic acid) 2.73 g —
SFA 17:0 (Margaric acid) 0.183 g —
SFA 18:0 (Stearic acid) 2.34 g —
SFA 20:0 (Arachidic acid) 0.016 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.012 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.165 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.82 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.858 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.594 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.251 g —
PUFA 18:2 CLAs 0.142 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.146 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.146 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.025 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.040 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Fatty acids, total trans-monoenoic 0.661 g —
TFA 18:1 t 0.661 g —
TFA 18:2 t not further defined 0.201 g —
Fatty acids, total trans-polyenoic 0.201 g —
Tryptophan (EAA) 0.214 g —
Threonine (EAA) 0.841 g —
Isoleucine (EAA, BCAA) 0.857 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 1.57 g —
Methionine (EAA) 0.497 g —
Cystine (conditionally essential) 0.210 g —
Phenylalanine (EAA) 0.765 g —
Tyrosine (conditionally essential) 0.643 g —
Valine (EAA, BCAA) 0.922 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.538 g —
Alanine 1.17 g —
Aspartic acid 1.69 g —
Glutamic acid 2.75 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.872 g —
Serine 0.731 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (4% DV) Iron (8% DV)

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