Lamb, New Zealand, imported, kidney, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

84

Calories

15.2g

Protein

0.030g

Carbs

2.54g

Fat

Macro Distribution (kcal)

Protein 73%
Carbs 0%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 84 kcal —
Macronutrients
Water 81.0 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 2.54 g
3% (Low)
Carbohydrate, by difference 0.030 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.768 g
4% (Low)
Fatty acids, total monounsaturated 0.391 g —
Fatty acids, total trans 0.046 g —
Cholesterol 369.0 mg
123% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.413 mg
34% (High)
Riboflavin (Vitamin B2) 1.28 mg
98% (High)
Niacin (Vitamin B3) 8.43 mg
53% (High)
Pantothenic acid (Vitamin B5) 3.21 mg
64% (High)
Vitamin B-6 — Pyridoxine 0.173 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 50.4 ug
2099% (High)
Vitamin A, RAE 61.0 ug
7% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 6.60 mg
37% (High)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 245.0 mg
20% (High)
Potassium, K 231.0 mg
5% (Low)
Sodium, Na 168.0 mg
7% (Low)
Zinc, Zn 1.81 mg
16% (Moderate)
Copper, Cu 0.361 mg
40% (High)
Manganese, Mn 0.084 mg
4% (Low)
Selenium, Se 93.6 ug
170% (High)
Other
Energy 351.0 kj —
Ash 1.19 g —
Total Sugars 0 g —
Retinol 61.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 204.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 0.282 g —
SFA 17:0 (Margaric acid) 0.029 g —
SFA 18:0 (Stearic acid) 0.385 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.021 g —
SFA 24:0 (Lignoceric acid) 0.019 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.008 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.362 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.325 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.008 g —
Fatty acids, total polyunsaturated 0.540 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.166 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.151 g —
PUFA 18:2 CLAs 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.050 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.143 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.143 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.093 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.044 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.036 g —
Fatty acids, total trans-monoenoic 0.046 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.037 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.168 g —
Threonine (EAA) 0.726 g —
Isoleucine (EAA, BCAA) 0.681 g —
Leucine (EAA, BCAA) 1.17 g —
Lysine (EAA) 1.33 g —
Methionine (EAA) 0.496 g —
Cystine (conditionally essential) 0.199 g —
Phenylalanine (EAA) 0.599 g —
Tyrosine (conditionally essential) 0.527 g —
Valine (EAA, BCAA) 0.775 g —
Arginine (conditionally essential) 1.02 g —
Histidine (EAA) 0.322 g —
Alanine 0.756 g —
Glutamic acid 2.13 g —
Glycine (conditionally essential) 0.651 g —
Proline (conditionally essential) 0.488 g —
Serine 0.519 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, kidney, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) Vitamin A (7% DV) B-Complex (34% DV)

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