Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

169

Calories

19.9g

Protein

0.050g

Carbs

9.96g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 169 kcal —
Macronutrients
Water 69.5 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 9.96 g
13% (Moderate)
Carbohydrate, by difference 0.050 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.30 g
22% (High)
Fatty acids, total monounsaturated 3.01 g —
Fatty acids, total trans 0.517 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.172 mg
13% (Moderate)
Niacin (Vitamin B3) 5.02 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.584 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.237 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 1.03 ug
43% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.350 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.36 mg
8% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 324.0 mg
7% (Low)
Sodium, Na 62.0 mg
3% (Low)
Zinc, Zn 2.17 mg
20% (High)
Copper, Cu 0.101 mg
11% (Moderate)
Manganese, Mn 0.008 mg
0% (Low)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 709.0 kj —
Ash 0.940 g —
Total Sugars 0 g —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 23.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.232 g —
SFA 16:0 (Palmitic acid) 1.74 g —
SFA 17:0 (Margaric acid) 0.179 g —
SFA 18:0 (Stearic acid) 2.10 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.091 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.076 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.91 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.460 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.276 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.130 g —
PUFA 18:2 CLAs 0.143 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.125 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.125 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.017 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.019 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Fatty acids, total trans-monoenoic 0.514 g —
TFA 16:1 t 0.015 g —
TFA 18:1 t 0.498 g —
TFA 18:2 t,t 0.003 g —
Fatty acids, total trans-polyenoic 0.003 g —
Tryptophan (EAA) 0.220 g —
Threonine (EAA) 0.948 g —
Isoleucine (EAA, BCAA) 0.890 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 1.74 g —
Methionine (EAA) 0.649 g —
Cystine (conditionally essential) 0.260 g —
Phenylalanine (EAA) 0.783 g —
Tyrosine (conditionally essential) 0.689 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 1.34 g —
Histidine (EAA) 0.421 g —
Alanine 0.988 g —
Glutamic acid 2.78 g —
Glycine (conditionally essential) 0.850 g —
Proline (conditionally essential) 0.637 g —
Serine 0.678 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (5% DV) Selenium (5% DV)

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