Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

144

Calories

21.1g

Protein

0g

Carbs

6.61g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 72.6 g —
Protein 21.1 g
42% (High)
Total lipid (fat) 6.61 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.34 g
12% (Moderate)
Fatty acids, total monounsaturated 1.85 g —
Fatty acids, total trans 0.172 g —
Cholesterol 462.0 mg
154% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.075 mg
6% (Low)
Riboflavin (Vitamin B2) 0.096 mg
7% (Low)
Niacin (Vitamin B3) 1.38 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.729 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 2.50 ug
104% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.13 mg
8% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 1.06 mg
6% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 550.0 mg
44% (High)
Potassium, K 354.0 mg
8% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 1.93 mg
18% (Moderate)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 14.9 ug
27% (High)
Other
Energy 602.0 kj —
Ash 2.58 g —
Total Sugars 0 g —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 28.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 1.03 g —
SFA 17:0 (Margaric acid) 0.100 g —
SFA 18:0 (Stearic acid) 1.04 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.036 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.055 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.045 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.77 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.008 g —
Fatty acids, total polyunsaturated 0.393 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.177 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.118 g —
PUFA 18:2 CLAs 0.059 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.065 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.051 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.051 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.028 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.044 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.016 g —
Fatty acids, total trans-monoenoic 0.172 g —
TFA 16:1 t 0.009 g —
TFA 18:1 t 0.162 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.234 g —
Threonine (EAA) 1.01 g —
Isoleucine (EAA, BCAA) 0.946 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 1.85 g —
Methionine (EAA) 0.689 g —
Cystine (conditionally essential) 0.277 g —
Phenylalanine (EAA) 0.832 g —
Tyrosine (conditionally essential) 0.732 g —
Valine (EAA, BCAA) 1.08 g —
Arginine (conditionally essential) 1.42 g —
Histidine (EAA) 0.447 g —
Alanine 1.05 g —
Glutamic acid 2.95 g —
Glycine (conditionally essential) 0.904 g —
Proline (conditionally essential) 0.677 g —
Serine 0.720 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (7% DV) Vitamin A (1% DV) Iron (6% DV)

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