Noodles, egg, enriched, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

138

Calories

4.54g

Protein

25.2g

Carbs

2.07g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 73%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 138 kcal —
Macronutrients
Water 67.7 g —
Protein 4.54 g
9% (Low)
Total lipid (fat) 2.07 g
3% (Low)
Carbohydrate, by difference 25.2 g
9% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.419 g
2% (Low)
Fatty acids, total monounsaturated 0.581 g —
Fatty acids, total trans 0.029 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.289 mg
24% (High)
Riboflavin (Vitamin B2) 0.136 mg
10% (Moderate)
Niacin (Vitamin B3) 2.08 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.263 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 84.0 ug
21% (High)
Folate, total (Vitamin B9) 77.0 ug —
Choline, total 25.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 76.0 mg
6% (Low)
Potassium, K 38.0 mg
1% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.098 mg
11% (Moderate)
Manganese, Mn 0.315 mg
14% (Moderate)
Selenium, Se 23.9 ug
43% (High)
Other
Energy 578.0 kj —
Ash 0.500 g —
Total Sugars 0.400 g —
Sucrose 0.040 g —
Glucose 0.070 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.300 g —
Galactose 0 g —
Fluoride, F 6.00 ug —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 138.0 ug —
Betaine 19.0 mg —
Betaine 19.2 mg —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 21.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 38.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.600 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.130 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.341 g —
SFA 18:0 (Stearic acid) 0.073 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.045 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.537 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.552 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.522 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.043 g —
Threonine (EAA) 0.138 g —
Isoleucine (EAA, BCAA) 0.190 g —
Leucine (EAA, BCAA) 0.365 g —
Lysine (EAA) 0.137 g —
Methionine (EAA) 0.086 g —
Cystine (conditionally essential) 0.096 g —
Phenylalanine (EAA) 0.240 g —
Tyrosine (conditionally essential) 0.094 g —
Valine (EAA, BCAA) 0.220 g —
Arginine (conditionally essential) 0.192 g —
Histidine (EAA) 0.121 g —
Alanine 0.165 g —
Aspartic acid 0.244 g —
Glutamic acid 1.47 g —
Glycine (conditionally essential) 0.159 g —
Proline (conditionally essential) 0.495 g —
Serine 0.257 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 0.900 mg —
Choline from phosphatidylcholine 16.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 9.30 mg —
Total Choline 26.0 mg —
Iodine
Iodine mcg/100gB 3.70 mcg —
Fluoride
Mean mcg/100g ** 6.00 mg —
Isoflavones
Total isoflavones 0.010 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Noodles, egg, enriched, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) B-Complex (10% DV) Vitamin B12 (4% DV)

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