Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Per 100g · Pork Products · USDA SR Legacy

95

Calories

15.4g

Protein

0.670g

Carbs

3.48g

Fat

Macro Distribution (kcal)

Protein 64%
Carbs 3%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 95 kcal —
Macronutrients
Water 77.0 g —
Protein 15.4 g
31% (High)
Total lipid (fat) 3.48 g
4% (Low)
Carbohydrate, by difference 0.670 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.23 g
6% (Low)
Fatty acids, total monounsaturated 1.58 g —
Fatty acids, total trans 0.031 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.235 mg
20% (High)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 5.32 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.377 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.265 mg
16% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 63.8 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.540 ug
23% (High)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 1.13 mg
6% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 235.0 mg
19% (Moderate)
Potassium, K 205.0 mg
4% (Low)
Sodium, Na 1170.0 mg
51% (High)
Zinc, Zn 1.37 mg
12% (Moderate)
Copper, Cu 0.091 mg
10% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 28.8 ug
52% (High)
Other
Energy 399.0 kj —
Ash 3.49 g —
Total Sugars 0.670 g —
Sucrose 0.590 g —
Glucose 0.030 g —
Fructose 0.040 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 3.80 mg —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 29.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.044 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.767 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.395 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.46 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.379 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.319 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.301 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.010 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.017 g —
TFA 18:1 t 0.017 g —
TFA 18:2 t,t 0.013 g —
Fatty acids, total trans-polyenoic 0.013 g —
Tryptophan (EAA) 0.145 g —
Threonine (EAA) 0.690 g —
Isoleucine (EAA, BCAA) 0.697 g —
Leucine (EAA, BCAA) 1.24 g —
Lysine (EAA) 1.30 g —
Methionine (EAA) 0.369 g —
Cystine (conditionally essential) 0.173 g —
Phenylalanine (EAA) 0.617 g —
Tyrosine (conditionally essential) 0.501 g —
Valine (EAA, BCAA) 0.781 g —
Arginine (conditionally essential) 0.987 g —
Histidine (EAA) 0.672 g —
Alanine 0.909 g —
Aspartic acid 1.35 g —
Glutamic acid 2.21 g —
Glycine (conditionally essential) 0.806 g —
Proline (conditionally essential) 0.662 g —
Serine 0.604 g —
Hydroxyproline 0.100 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (4% DV)

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