Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Per 100g · Pork Products · USDA SR Legacy

136

Calories

21.8g

Protein

0g

Carbs

4.80g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 136 kcal —
Macronutrients
Water 72.4 g —
Protein 21.8 g
44% (High)
Total lipid (fat) 4.80 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.62 g
8% (Low)
Fatty acids, total monounsaturated 2.00 g —
Cholesterol 56.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.484 mg
40% (High)
Riboflavin (Vitamin B2) 0.186 mg
14% (Moderate)
Niacin (Vitamin B3) 6.68 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.725 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.735 mg
43% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 57.9 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 0.610 mg
3% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 216.0 mg
17% (Moderate)
Potassium, K 359.0 mg
8% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 1.97 mg
18% (Moderate)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 38.3 ug
70% (High)
Other
Energy 570.0 kj —
Ash 1.01 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 3.00 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 19.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.058 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.01 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.525 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.122 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.85 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.524 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.449 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.436 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.018 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.016 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.039 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 18:1 t 0.025 g —
TFA 18:2 t,t 0.013 g —
Tryptophan (EAA) 0.229 g —
Threonine (EAA) 0.978 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.86 g —
Lysine (EAA) 2.02 g —
Methionine (EAA) 0.600 g —
Cystine (conditionally essential) 0.251 g —
Phenylalanine (EAA) 0.916 g —
Tyrosine (conditionally essential) 0.829 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.941 g —
Alanine 1.28 g —
Aspartic acid 2.13 g —
Glutamic acid 3.48 g —
Glycine (conditionally essential) 0.982 g —
Proline (conditionally essential) 0.881 g —
Serine 0.942 g —
Hydroxyproline 0.056 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (2% DV) Iron (3% DV)

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