Pork, Shoulder breast, boneless, separable lean and fat, raw

Per 100g · Pork Products · USDA SR Legacy

127

Calories

22.5g

Protein

0g

Carbs

3.40g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 127 kcal —
Macronutrients
Water 74.4 g —
Protein 22.5 g
45% (High)
Total lipid (fat) 3.40 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.07 g
5% (Low)
Fatty acids, total monounsaturated 1.47 g —
Fatty acids, total trans 0.015 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.645 mg
54% (High)
Riboflavin (Vitamin B2) 0.465 mg
36% (High)
Niacin (Vitamin B3) 9.60 mg
60% (High)
Pantothenic acid (Vitamin B5) 0.982 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.722 mg
42% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 88.9 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.870 ug
36% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 229.0 mg
18% (Moderate)
Potassium, K 378.0 mg
8% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 1.95 mg
18% (Moderate)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 25.8 ug
47% (High)
Other
Energy 531.0 kj —
Ash 1.07 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 4.80 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.037 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.680 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.348 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.096 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.36 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.488 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.406 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.406 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.012 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.057 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.015 g —
TFA 18:1 t 0.015 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.268 g —
Threonine (EAA) 0.991 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.86 g —
Lysine (EAA) 2.01 g —
Methionine (EAA) 0.618 g —
Cystine (conditionally essential) 0.254 g —
Phenylalanine (EAA) 0.937 g —
Tyrosine (conditionally essential) 0.893 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.917 g —
Alanine 1.29 g —
Aspartic acid 2.11 g —
Glutamic acid 3.44 g —
Glycine (conditionally essential) 1.02 g —
Proline (conditionally essential) 0.912 g —
Serine 0.942 g —
Hydroxyproline 0.079 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, Shoulder breast, boneless, separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (5% DV)

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