Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

242

Calories

3.24g

Protein

34.0g

Carbs

10.3g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 56%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 242 kcal —
Macronutrients
Water 50.6 g —
Protein 3.24 g
6% (Low)
Total lipid (fat) 10.3 g
13% (Moderate)
Carbohydrate, by difference 34.0 g
12% (Moderate)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.805 g
4% (Low)
Fatty acids, total monounsaturated 6.57 g —
Fatty acids, total trans 0.032 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.70 mg
3% (Low)
Thiamin (Vitamin B1) 0.027 mg
2% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 3.19 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.735 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.363 mg
21% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 1.68 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.740 mg
4% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 122.0 mg
10% (Moderate)
Potassium, K 704.0 mg
15% (Moderate)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.225 mg
10% (Moderate)
Other
Energy 1011.0 kj —
Ash 1.91 g —
Total Sugars 1.16 g —
Sucrose 0 g —
Glucose 0.610 g —
Fructose 0.450 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 26.3 g —
Vitamin B-12, added 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.36 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 19.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.455 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.211 g —
SFA 20:0 (Arachidic acid) 0.060 g —
SFA 22:0 (Behenic acid) 0.032 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.021 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.35 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.182 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 2.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.06 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.04 g —
PUFA 18:2 CLAs 0.007 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.787 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.718 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.070 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.015 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.009 g —
TFA 22:1 t 0.005 g —
TFA 18:2 t not further defined 0.017 g —
Fatty acids, total trans-polyenoic 0.017 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (4% DV) Iron (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.