Potatoes, red, flesh and skin, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

70

Calories

1.89g

Protein

15.9g

Carbs

0.140g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 88%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 70 kcal —
Macronutrients
Water 81.0 g —
Protein 1.89 g
4% (Low)
Total lipid (fat) 0.140 g
0% (Low)
Carbohydrate, by difference 15.9 g
6% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.035 g
0% (Low)
Fatty acids, total monounsaturated 0.003 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.60 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 0.031 mg
2% (Low)
Niacin (Vitamin B3) 1.15 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.279 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.730 mg
4% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 61.0 mg
5% (Low)
Potassium, K 455.0 mg
10% (Moderate)
Sodium, Na 18.0 mg
1% (Low)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.134 mg
15% (Moderate)
Manganese, Mn 0.141 mg
6% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 295.0 kj —
Ash 1.10 g —
Total Sugars 1.29 g —
Sucrose 0.290 g —
Glucose 0.400 g —
Fructose 0.310 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 13.4 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Betaine 0.200 mg —
Betaine 0.200 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 21.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.001 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.059 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.044 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 5.00 mg —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.062 g —
Isoleucine (EAA, BCAA) 0.061 g —
Leucine (EAA, BCAA) 0.090 g —
Lysine (EAA) 0.098 g —
Methionine (EAA) 0.029 g —
Cystine (conditionally essential) 0.022 g —
Phenylalanine (EAA) 0.075 g —
Tyrosine (conditionally essential) 0.044 g —
Valine (EAA, BCAA) 0.095 g —
Arginine (conditionally essential) 0.093 g —
Histidine (EAA) 0.032 g —
Alanine 0.058 g —
Aspartic acid 0.442 g —
Glutamic acid 0.323 g —
Glycine (conditionally essential) 0.052 g —
Proline (conditionally essential) 0.058 g —
Serine 0.069 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 0.650 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 5.70 mg —
Choline from phosphatidylcholine 0.200 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 0 mg —
Free Choline 9.70 mg —
Total Choline 16.0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, red, flesh and skin, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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