Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

126

Calories

5.65g

Protein

22.5g

Carbs

1.56g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 71%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 126 kcal —
Macronutrients
Water 69.1 g —
Protein 5.65 g
11% (Moderate)
Total lipid (fat) 1.56 g
2% (Low)
Carbohydrate, by difference 22.5 g
8% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.327 g
2% (Low)
Fatty acids, total monounsaturated 0.503 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 2.27 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.355 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 13.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.320 ug
13% (Moderate)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, beta 287.0 ug —
Carotene, alpha 107.0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.10 ug
2% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 94.0 mg
8% (Low)
Potassium, K 123.0 mg
3% (Low)
Sodium, Na 333.0 mg
14% (Moderate)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.207 mg
9% (Low)
Selenium, Se 7.10 ug
13% (Moderate)
Other
Energy 529.0 kj —
Ash 1.25 g —
Total Sugars 4.07 g —
Sucrose 3.50 g —
Glucose 0.250 g —
Fructose 0.320 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 15.1 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Betaine 1.80 mg —
Vitamin B-12, added 0.320 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 43.0 ug —
Vitamin A, IU 609.0 IU —
Beta-cryptoxanthin (Provitamin A) 53.0 ug —
Lycopene 97.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.140 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 3.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.245 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.075 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.465 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.415 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.384 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.251 g —
Isoleucine (EAA, BCAA) 0.267 g —
Leucine (EAA, BCAA) 0.461 g —
Lysine (EAA) 0.424 g —
Methionine (EAA) 0.134 g —
Cystine (conditionally essential) 0.082 g —
Phenylalanine (EAA) 0.255 g —
Tyrosine (conditionally essential) 0.158 g —
Valine (EAA, BCAA) 0.307 g —
Arginine (conditionally essential) 0.387 g —
Histidine (EAA) 0.187 g —
Alanine 0.342 g —
Aspartic acid 0.572 g —
Glutamic acid 0.930 g —
Glycine (conditionally essential) 0.257 g —
Proline (conditionally essential) 0.241 g —
Serine 0.245 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Magnesium (3% DV) Zinc (3% DV)

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