Sausage, Italian, pork, mild, raw

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

290

Calories

13.9g

Protein

2.97g

Carbs

24.3g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 4%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 290 kcal —
Macronutrients
Water 56.4 g —
Protein 13.9 g
28% (High)
Total lipid (fat) 24.3 g
31% (High)
Carbohydrate, by difference 2.97 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.61 g
43% (High)
Fatty acids, total monounsaturated 11.0 g —
Fatty acids, total trans 0.115 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 5.80 mg
36% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.77 mg
10% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 126.0 mg
10% (Moderate)
Potassium, K 211.0 mg
4% (Low)
Sodium, Na 563.0 mg
24% (High)
Zinc, Zn 1.91 mg
17% (Moderate)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 11.3 ug
21% (High)
Other
Energy 1212.0 kj —
Ash 2.42 g —
Total Sugars 1.19 g —
Glucose 1.19 g —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.014 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.310 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 5.37 g —
SFA 17:0 (Margaric acid) 0.068 g —
SFA 18:0 (Stearic acid) 2.74 g —
SFA 20:0 (Arachidic acid) 0.061 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.541 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.534 g —
MUFA 17:1 (Heptadecenoic acid) 0.051 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.282 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.010 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 4.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.82 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.77 g —
PUFA 18:2 CLAs 0.028 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.158 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.152 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.192 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.057 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.027 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.031 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.093 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.038 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.021 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.091 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.085 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.023 g —
Fatty acids, total trans-polyenoic 0.024 g —
Hydroxyproline 0.007 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, Italian, pork, mild, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (4% DV) Copper (7% DV)

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