Sorghum flour, whole-grain

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

359

Calories

8.43g

Protein

76.6g

Carbs

3.34g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 83%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 359 kcal —
Macronutrients
Water 10.3 g —
Protein 8.43 g
17% (Moderate)
Total lipid (fat) 3.34 g
4% (Low)
Carbohydrate, by difference 76.6 g
28% (High)
Fiber, total dietary 6.60 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.528 g
3% (Low)
Fatty acids, total monounsaturated 0.943 g —
Fatty acids, total trans 0.004 g —
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.329 mg
27% (High)
Riboflavin (Vitamin B2) 0.061 mg
5% (Low)
Niacin (Vitamin B3) 4.50 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.539 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.325 mg
19% (Moderate)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.200 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 3.14 mg
17% (Moderate)
Magnesium, Mg 123.0 mg
29% (High)
Phosphorus, P 278.0 mg
22% (High)
Potassium, K 324.0 mg
7% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 1.63 mg
15% (Moderate)
Copper, Cu 0.253 mg
28% (High)
Manganese, Mn 1.26 mg
55% (High)
Selenium, Se 12.2 ug
22% (High)
Other
Energy 1503.0 kj —
Ash 1.32 g —
Total Sugars 1.94 g —
Sucrose 0.470 g —
Glucose 1.31 g —
Fructose 0.160 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 68.0 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.90 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.110 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin K1 — Phylloquinone 6.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.446 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.043 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.920 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.919 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.34 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.33 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.061 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.002 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.001 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.002 g —
Fatty acids, total trans-polyenoic 0.002 g —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.312 g —
Isoleucine (EAA, BCAA) 0.309 g —
Leucine (EAA, BCAA) 1.09 g —
Lysine (EAA) 0.174 g —
Methionine (EAA) 0.145 g —
Cystine (conditionally essential) 0.165 g —
Phenylalanine (EAA) 0.441 g —
Tyrosine (conditionally essential) 0.225 g —
Valine (EAA, BCAA) 0.387 g —
Arginine (conditionally essential) 0.330 g —
Histidine (EAA) 0.167 g —
Alanine 0.758 g —
Aspartic acid 0.556 g —
Glutamic acid 1.74 g —
Glycine (conditionally essential) 0.313 g —
Proline (conditionally essential) 0.651 g —
Serine 0.411 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sorghum flour, whole-grain is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (19% DV) Folate (6% DV)

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