SUBWAY, meatball marinara sub on white bread (no toppings)

Per 100g · Fast Foods · USDA SR Legacy

219

Calories

9.77g

Protein

26.0g

Carbs

8.45g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 47%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 219 kcal —
Macronutrients
Water 53.6 g —
Protein 9.77 g
20% (High)
Total lipid (fat) 8.45 g
11% (Moderate)
Carbohydrate, by difference 26.0 g
9% (Low)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.12 g
16% (Moderate)
Fatty acids, total monounsaturated 3.57 g —
Fatty acids, total trans 0.421 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.250 mg
21% (High)
Riboflavin (Vitamin B2) 0.253 mg
19% (Moderate)
Niacin (Vitamin B3) 3.55 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.425 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.132 mg
8% (Low)
Biotin (Vitamin B7) 79.0 ug
20% (High)
Vitamin B-12 — Cobalamin 0.550 ug
23% (High)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, beta 175.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.790 mg
5% (Low)
Minerals
Calcium, Ca 176.0 mg
14% (Moderate)
Iron, Fe 2.32 mg
13% (Moderate)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 275.0 mg
6% (Low)
Sodium, Na 437.0 mg
19% (Moderate)
Zinc, Zn 1.19 mg
11% (Moderate)
Copper, Cu 0.133 mg
15% (Moderate)
Manganese, Mn 0.426 mg
19% (Moderate)
Selenium, Se 13.8 ug
25% (High)
Other
Energy 917.0 kj —
Ash 2.17 g —
Total Sugars 4.98 g —
Sucrose 0 g —
Glucose 1.93 g —
Fructose 2.09 g —
Lactose 0 g —
Maltose 0.960 g —
Galactose 0 g —
Starch 16.4 g —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 292.0 IU —
Beta-cryptoxanthin (Provitamin A) 3152.0 ug —
Lycopene 95.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.660 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.240 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.310 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.215 g —
SFA 15:0 (Pentadecanoic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 1.77 g —
SFA 17:0 (Margaric acid) 0.088 g —
SFA 18:0 (Stearic acid) 0.980 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.062 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.275 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.255 g —
MUFA 17:1 (Heptadecenoic acid) 0.059 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.15 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.998 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.921 g —
PUFA 18:2 CLAs 0.040 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.101 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.096 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.384 g —
TFA 16:1 t 0.020 g —
TFA 18:1 t 0.364 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.037 g —
Fatty acids, total trans-polyenoic 0.038 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

SUBWAY, meatball marinara sub on white bread (no toppings) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Magnesium (7% DV) B-Complex (19% DV) Zinc (11% DV)

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