Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Per 100g · Baked Products · USDA SR Legacy

409

Calories

4.70g

Protein

72.7g

Carbs

11.0g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 71%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 409 kcal —
Macronutrients
Water 10.5 g —
Protein 4.70 g
9% (Low)
Total lipid (fat) 11.0 g
14% (Moderate)
Carbohydrate, by difference 72.7 g
26% (High)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.64 g
13% (Moderate)
Fatty acids, total monounsaturated 6.55 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.365 mg
30% (High)
Riboflavin (Vitamin B2) 0.415 mg
32% (High)
Niacin (Vitamin B3) 5.25 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.340 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.465 mg
27% (High)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 40.0 ug —
Choline, total 9.20 mg
2% (Low)
Vitamin A, RAE 467.0 ug
52% (High)
Carotene, beta 3.00 ug —
Carotene, alpha 3.00 ug —
Vitamin E (alpha-tocopherol) 0.900 mg
6% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 3.92 mg
22% (High)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 76.0 mg
6% (Low)
Potassium, K 81.0 mg
2% (Low)
Sodium, Na 354.0 mg
15% (Moderate)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.332 mg
14% (Moderate)
Selenium, Se 5.10 ug
9% (Low)
Other
Energy 1711.0 kj —
Ash 1.11 g —
Total Sugars 29.0 g —
Starch 34.2 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 76.0 ug —
Betaine 22.0 mg —
Retinol 467.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 1563.0 IU —
Beta-cryptoxanthin (Provitamin A) 3.00 ug —
Vitamin K1 — Phylloquinone 6.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.52 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 1.10 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.022 g —
Fatty acids, total polyunsaturated 1.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.073 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.073 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Choline
Choline from glycerophoshocholine 1.50 mg —
Choline from phosphatidylcholine 2.30 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.50 mg —
Total Choline 9.20 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) Zinc (3% DV) Copper (8% DV)

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