Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Per 100g · Legumes and Legume Products · USDA SR Legacy

61

Calories

7.17g

Protein

1.18g

Carbs

3.69g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 7%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 87.3 g —
Protein 7.17 g
14% (Moderate)
Total lipid (fat) 3.69 g
5% (Low)
Carbohydrate, by difference 1.18 g
0% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.533 g
3% (Low)
Fatty acids, total monounsaturated 0.814 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.037 mg
3% (Low)
Niacin (Vitamin B3) 0.535 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.051 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.052 mg
3% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 27.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 111.0 mg
9% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 92.0 mg
7% (Low)
Potassium, K 120.0 mg
3% (Low)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.157 mg
17% (Moderate)
Manganese, Mn 0.389 mg
17% (Moderate)
Selenium, Se 8.90 ug
16% (Moderate)
Other
Energy 253.0 kj —
Ash 0.700 g —
Total Sugars 0.700 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Betaine 0.400 mg —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.391 g —
SFA 18:0 (Stearic acid) 0.132 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.804 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.84 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.246 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.102 g —
Threonine (EAA) 0.268 g —
Isoleucine (EAA, BCAA) 0.324 g —
Leucine (EAA, BCAA) 0.498 g —
Lysine (EAA) 0.431 g —
Methionine (EAA) 0.084 g —
Cystine (conditionally essential) 0.091 g —
Phenylalanine (EAA) 0.319 g —
Tyrosine (conditionally essential) 0.219 g —
Valine (EAA, BCAA) 0.331 g —
Arginine (conditionally essential) 0.436 g —
Histidine (EAA) 0.191 g —
Alanine 0.268 g —
Aspartic acid 0.724 g —
Glutamic acid 1.13 g —
Glycine (conditionally essential) 0.256 g —
Proline (conditionally essential) 0.353 g —
Serine 0.309 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 9.49 mg —
Genistein 11.9 mg —
Choline
Choline from glycerophoshocholine 0.700 mg —
Choline from phosphatidylcholine 17.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 9.70 mg —
Total Choline 27.0 mg —
Isoflavones
Total isoflavones 22.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Iron (6% DV)

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