Beef, ground, 70% lean meat / 30% fat, raw

Per 100g · Beef Products · USDA SR Legacy

332

Calories

14.4g

Protein

0g

Carbs

30.0g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 332 kcal —
Macronutrients
Water 54.3 g —
Protein 14.4 g
29% (High)
Total lipid (fat) 30.0 g
38% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.8 g
59% (High)
Fatty acids, total monounsaturated 14.2 g —
Fatty acids, total trans 1.82 g —
Cholesterol 78.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.151 mg
12% (Moderate)
Niacin (Vitamin B3) 3.38 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.395 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.278 mg
16% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 46.8 mg
9% (Low)
Vitamin B-12 — Cobalamin 2.07 ug
86% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 218.0 mg
5% (Low)
Sodium, Na 66.0 mg
3% (Low)
Zinc, Zn 3.57 mg
32% (High)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 13.5 ug
25% (High)
Other
Energy 1389.0 kj —
Ash 0.700 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 8.50 mg —
Betaine 8.50 mg —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 14.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 2.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.918 g —
SFA 15:0 (Pentadecanoic acid) 0.146 g —
SFA 16:0 (Palmitic acid) 6.46 g —
SFA 17:0 (Margaric acid) 0.344 g —
SFA 18:0 (Stearic acid) 3.45 g —
SFA 20:0 (Arachidic acid) 0.022 g —
MUFA 14:1 (Myristoleic acid) 0.255 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.11 g —
MUFA 17:1 (Heptadecenoic acid) 0.258 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.101 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.697 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.577 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.084 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.065 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 1.82 g —
TFA 18:1 t 1.82 g —
Tryptophan (EAA) 0.073 g —
Threonine (EAA) 0.555 g —
Isoleucine (EAA, BCAA) 0.634 g —
Leucine (EAA, BCAA) 1.12 g —
Lysine (EAA) 1.19 g —
Methionine (EAA) 0.369 g —
Cystine (conditionally essential) 0.148 g —
Phenylalanine (EAA) 0.559 g —
Tyrosine (conditionally essential) 0.441 g —
Valine (EAA, BCAA) 0.705 g —
Arginine (conditionally essential) 0.933 g —
Histidine (EAA) 0.466 g —
Alanine 0.898 g —
Aspartic acid 1.29 g —
Glutamic acid 2.15 g —
Glycine (conditionally essential) 0.973 g —
Proline (conditionally essential) 0.731 g —
Serine 0.574 g —
Hydroxyproline 0.272 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.40 mg —
Choline from phosphatidylcholine 36.0 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 5.10 mg —
Free Choline 2.60 mg —
Total Choline 47.0 mg —
Purines
Purine, adenine 15.1 mg —
Purine, guanine 18.2 mg —
Purine, hypoxanthine 78.7 mg —
Purine, uric acid 0.800 mg —
Purine, xanthine 21.3 mg —
Purines, total 133.3 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, ground, 70% lean meat / 30% fat, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) Magnesium (3% DV)

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