Skip to main content

Other Nutrients

Top 50 Foods Highest in PUFA 18:3 n-6 c,c,c

Ranked by PUFA 18:3 n-6 c,c,c content per 100g edible portion. Data from USDA FoodData Central.

PUFA 18:3 n-6 c,c,c: benefits, deficiency & absorption tips

#1 Highest

Seeds, hemp seed, hulled

1.34 g

Foods ranked

50

with PUFA 18:3 n-6 c,c,c data

Complete Ranking — PUFA 18:3 n-6 c,c,c per 100g

# Food PUFA 18:3 n-6 c,c,c (g)
1 Seeds, hemp seed, hulled 1.34
2 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs #1 0.590
3 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs #1 0.354
4 Margarine, regular, 80% fat, composite, tub, with salt vs #1 0.354
5 Sauce, horseradish vs #1 0.171
6 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs #1 0.171
7 Salad dressing, ranch dressing, regular vs #1 0.139
8 Salad dressing, mayonnaise, regular vs #1 0.125
9 DENNY'S, golden fried shrimp vs #1 0.121
10 Margarine Spread, 40-49% fat, tub vs #1 0.104
11 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve vs #1 0.102
12 DENNY'S, onion rings vs #1 0.100
13 Chicken, skin (drumsticks and thighs), with added solution, raw vs #1 0.100
14 DENNY'S, chicken nuggets, star shaped, from kid's menu vs #1 0.098
15 Salad dressing, french dressing, commercial, regular vs #1 0.098
16 Salad dressing, coleslaw vs #1 0.092
17 APPLEBEE'S, Double Crunch Shrimp vs #1 0.090
18 T.G.I. FRIDAY'S, chicken fingers vs #1 0.090
19 Margarine,spread, 35-39% fat, tub vs #1 0.089
20 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs #1 0.087
21 Restaurant, family style, shrimp, breaded and fried vs #1 0.083
22 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs #1 0.083
23 Margarine, regular, 80% fat, composite, stick, with salt vs #1 0.083
24 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs #1 0.083
25 T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs #1 0.081
26 Restaurant, family style, onion rings vs #1 0.081
27 Spices, turmeric, ground vs #1 0.081
28 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs #1 0.076
29 APPLEBEE'S, crunchy onion rings vs #1 0.074
30 Egg, yolk, dried vs #1 0.072
31 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs #1 0.070
32 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu vs #1 0.069
33 CRACKER BARREL, onion rings, thick-cut vs #1 0.069
34 Restaurant, family style, chicken fingers, from kid's menu vs #1 0.069
35 Restaurant, family style, chicken tenders vs #1 0.069
36 CRACKER BARREL, chicken tenderloin platter, fried vs #1 0.068
37 CRACKER BARREL, coleslaw vs #1 0.066
38 Sauce, pesto, ready-to-serve, shelf stable vs #1 0.065
39 Salad dressing, mayonnaise type, regular, with salt vs #1 0.064
40 DENNY'S, chicken strips vs #1 0.063
41 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked vs #1 0.062
42 Crackers, standard snack-type, regular vs #1 0.062
43 APPLEBEE'S, chicken tenders platter vs #1 0.061
44 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs #1 0.060
45 APPLEBEE'S, chicken tenders, from kids' menu vs #1 0.058
46 DENNY'S, fish fillet, battered or breaded, fried vs #1 0.058
47 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs #1 0.058
48 Sauce, pesto, ready-to-serve, refrigerated vs #1 0.058
49 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated vs #1 0.058
50 CRACKER BARREL, steak fries vs #1 0.057

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.