Other Nutrients

Top 50 Alimentos con Más PUFA 18:3 n-6 c,c,c

Clasificados por contenido de PUFA 18:3 n-6 c,c,c por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Seeds, hemp seed, hulled

1.34 g

Alimentos clasificados

50

con datos de PUFA 18:3 n-6 c,c,c

Preguntas frecuentes

¿Qué alimento tiene más PUFA 18:3 n-6 c,c,c?

Seeds, hemp seed, hulled tiene el mayor contenido de PUFA 18:3 n-6 c,c,c con 1.34 g por 100g.

Ranking completo — PUFA 18:3 n-6 c,c,c por 100g

# Alimento PUFA 18:3 n-6 c,c,c (g)
1 Seeds, hemp seed, hulled 1.34
2 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 0.590
3 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 0.354
4 Margarine, regular, 80% fat, composite, tub, with salt 0.354
5 Sauce, horseradish 0.171
6 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.171
7 Salad dressing, ranch dressing, regular 0.139
8 Salad dressing, mayonnaise, regular 0.125
9 DENNY'S, golden fried shrimp 0.121
10 Margarine Spread, 40-49% fat, tub 0.104
11 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 0.102
12 DENNY'S, onion rings 0.100
13 Chicken, skin (drumsticks and thighs), with added solution, raw 0.100
14 DENNY'S, chicken nuggets, star shaped, from kid's menu 0.098
15 Salad dressing, french dressing, commercial, regular 0.098
16 Salad dressing, coleslaw 0.092
17 APPLEBEE'S, Double Crunch Shrimp 0.090
18 T.G.I. FRIDAY'S, chicken fingers 0.090
19 Margarine,spread, 35-39% fat, tub 0.089
20 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 0.087
21 Restaurant, family style, shrimp, breaded and fried 0.083
22 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 0.083
23 Margarine, regular, 80% fat, composite, stick, with salt 0.083
24 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 0.083
25 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 0.081
26 Restaurant, family style, onion rings 0.081
27 Spices, turmeric, ground 0.081
28 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0.076
29 APPLEBEE'S, crunchy onion rings 0.074
30 Egg, yolk, dried 0.072
31 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 0.070
32 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 0.069
33 CRACKER BARREL, onion rings, thick-cut 0.069
34 Restaurant, family style, chicken fingers, from kid's menu 0.069
35 Restaurant, family style, chicken tenders 0.069
36 CRACKER BARREL, chicken tenderloin platter, fried 0.068
37 CRACKER BARREL, coleslaw 0.066
38 Sauce, pesto, ready-to-serve, shelf stable 0.065
39 Salad dressing, mayonnaise type, regular, with salt 0.064
40 DENNY'S, chicken strips 0.063
41 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 0.062
42 Crackers, standard snack-type, regular 0.062
43 APPLEBEE'S, chicken tenders platter 0.061
44 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.060
45 APPLEBEE'S, chicken tenders, from kids' menu 0.058
46 DENNY'S, fish fillet, battered or breaded, fried 0.058
47 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.058
48 Sauce, pesto, ready-to-serve, refrigerated 0.058
49 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 0.058
50 CRACKER BARREL, steak fries 0.057

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.