Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

219

Calories

2.65g

Protein

28.5g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 50%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 219 kcal —
Macronutrients
Water 56.0 g —
Protein 2.65 g
5% (Low)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 28.5 g
10% (Moderate)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.934 g
5% (Low)
Fatty acids, total monounsaturated 7.30 g —
Fatty acids, total trans 0.036 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.70 mg
7% (Low)
Thiamin (Vitamin B1) 0.134 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.033 mg
3% (Low)
Niacin (Vitamin B3) 2.31 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.574 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.236 mg
14% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.2 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.19 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.540 mg
3% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 496.0 mg
11% (Moderate)
Sodium, Na 15.0 mg
1% (Low)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.115 mg
13% (Moderate)
Manganese, Mn 0.184 mg
8% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 917.0 kj —
Ash 1.30 g —
Total Sugars 0.270 g —
Sucrose 0 g —
Glucose 0.260 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 24.6 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.92 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.160 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 18.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.523 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.240 g —
SFA 20:0 (Arachidic acid) 0.067 g —
SFA 22:0 (Behenic acid) 0.037 g —
SFA 24:0 (Lignoceric acid) 0.019 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.024 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.06 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.202 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.79 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.32 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.29 g —
PUFA 18:2 CLAs 0.008 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.445 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.369 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.076 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.009 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.018 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.012 g —
TFA 22:1 t 0.005 g —
TFA 18:2 t not further defined 0.018 g —
Fatty acids, total trans-polyenoic 0.018 g —
Tryptophan (EAA) 0.025 g —
Threonine (EAA) 0.108 g —
Isoleucine (EAA, BCAA) 0.113 g —
Leucine (EAA, BCAA) 0.197 g —
Lysine (EAA) 0.174 g —
Methionine (EAA) 0.042 g —
Cystine (conditionally essential) 0.048 g —
Phenylalanine (EAA) 0.127 g —
Tyrosine (conditionally essential) 0.097 g —
Valine (EAA, BCAA) 0.160 g —
Arginine (conditionally essential) 0.167 g —
Histidine (EAA) 0.059 g —
Alanine 0.123 g —
Aspartic acid 0.484 g —
Glutamic acid 0.418 g —
Glycine (conditionally essential) 0.107 g —
Proline (conditionally essential) 0.116 g —
Serine 0.131 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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