Skip to main content

Other Nutrients

Top 50 Foods Highest in PUFA 22:4

Ranked by PUFA 22:4 content per 100g edible portion. Data from USDA FoodData Central.

PUFA 22:4: benefits, deficiency & absorption tips

#1 Highest

Oil, bearded seal (Oogruk) (Alaska Native)

0.170 g

Foods ranked

48

with PUFA 22:4 data

Complete Ranking — PUFA 22:4 per 100g

# Food PUFA 22:4 (g)
1 Oil, bearded seal (Oogruk) (Alaska Native) 0.170
2 Oil, spotted seal (Alaska Native) vs #1 0.160
3 Oil, beluga, whale (Alaska Native) vs #1 0.160
4 Turkey, retail parts, breast, meat only, with added solution, raw vs #1 0.071
5 Spices, cloves, ground vs #1 0.058
6 Pork sausage, link/patty, fully cooked, microwaved vs #1 0.054
7 Pork sausage, link/patty, cooked, pan-fried vs #1 0.051
8 Pork, cured, bacon, pre-sliced, cooked, pan-fried vs #1 0.049
9 Pork, cured, bacon, cooked, microwaved vs #1 0.048
10 Pork sausage, link/patty, fully cooked, unheated vs #1 0.047
11 Pork, cured, bacon, cooked, restaurant vs #1 0.047
12 Pork sausage, link/patty, reduced fat, cooked, pan-fried vs #1 0.046
13 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 0.046
14 Pork sausage, link/patty, unprepared vs #1 0.044
15 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 0.044
16 Salami, dry or hard, pork, beef vs #1 0.043
17 Pork, cured, bacon, unprepared vs #1 0.039
18 Turkey, whole, skin (light and dark), roasted vs #1 0.039
19 Turkey, skin from whole, (light and dark), with added solution, roasted vs #1 0.039
20 Sausage, Italian, pork, mild, raw vs #1 0.038
21 Turkey, retail parts, drumstick, meat only, cooked, roasted vs #1 0.038
22 Pepperoni, beef and pork, sliced vs #1 0.037
23 Turkey, skin, from retail parts, from dark meat, cooked, roasted vs #1 0.036
24 Kielbasa, fully cooked, grilled vs #1 0.036
25 Kielbasa, fully cooked, unheated vs #1 0.036
26 Frankfurter, meat and poultry, cooked, grilled vs #1 0.035
27 Fish, swordfish, cooked, dry heat vs #1 0.034
28 Sausage, pork, chorizo, link or ground, raw vs #1 0.034
29 Kielbasa, fully cooked, pan-fried vs #1 0.034
30 Frankfurter, meat and poultry, cooked, boiled vs #1 0.033
31 Pork sausage, link/patty, reduced fat, unprepared vs #1 0.033
32 Turkey, retail parts, drumstick, meat and skin, cooked, roasted vs #1 0.032
33 Turkey, all classes, gizzard, cooked, simmered vs #1 0.032
34 Bacon, turkey, microwaved vs #1 0.032
35 Chicken, skin (drumsticks and thighs), cooked, roasted vs #1 0.032
36 Bologna, meat and poultry vs #1 0.031
37 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 0.031
38 Chicken, skin (drumsticks and thighs), cooked, braised vs #1 0.031
39 Frankfurter, meat and poultry, unheated vs #1 0.031
40 Turkey, ground, 93% lean, 7% fat, patties, broiled vs #1 0.031
41 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted vs #1 0.031
42 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.031
43 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.031
44 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 0.031
45 Fish, whitefish, dried (Alaska Native) vs #1 0.030
46 Chicken, skin (drumsticks and thighs), raw vs #1 0.030
47 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted vs #1 0.030
48 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted vs #1 0.030

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.