Sausage, Italian, pork, mild, cooked, pan-fried

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

324

Calories

18.4g

Protein

1.86g

Carbs

26.4g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 2%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 324 kcal —
Macronutrients
Water 50.6 g —
Protein 18.4 g
37% (High)
Total lipid (fat) 26.4 g
34% (High)
Carbohydrate, by difference 1.86 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.03 g
45% (High)
Fatty acids, total monounsaturated 11.6 g —
Fatty acids, total trans 0.096 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.346 mg
29% (High)
Riboflavin (Vitamin B2) 0.263 mg
20% (High)
Niacin (Vitamin B3) 6.28 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.838 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.371 mg
22% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 61.8 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.25 mg
7% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 152.0 mg
12% (Moderate)
Potassium, K 339.0 mg
7% (Low)
Sodium, Na 801.0 mg
35% (High)
Zinc, Zn 2.40 mg
22% (High)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.036 mg
2% (Low)
Selenium, Se 17.5 ug
32% (High)
Other
Energy 1355.0 kj —
Ash 2.76 g —
Total Sugars 1.42 g —
Sucrose 0 g —
Glucose 1.42 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 5.90 mg —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 41.0 IU —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.330 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 5.64 g —
SFA 17:0 (Margaric acid) 0.069 g —
SFA 18:0 (Stearic acid) 2.86 g —
SFA 20:0 (Arachidic acid) 0.063 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.579 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.572 g —
MUFA 17:1 (Heptadecenoic acid) 0.058 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.7 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.286 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.009 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 4.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.27 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.22 g —
PUFA 18:2 CLAs 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.184 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.179 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.210 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.062 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.028 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.035 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.122 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.007 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.044 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.024 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Fatty acids, total trans-monoenoic 0.076 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.069 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.020 g —
Fatty acids, total trans-polyenoic 0.020 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, Italian, pork, mild, cooked, pan-fried is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (5% DV)

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