Sausage, pork, chorizo, link or ground, raw

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

296

Calories

13.6g

Protein

3.78g

Carbs

25.1g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 5%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 296 kcal —
Macronutrients
Water 54.8 g —
Protein 13.6 g
27% (High)
Total lipid (fat) 25.1 g
32% (High)
Carbohydrate, by difference 3.78 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.60 g
43% (High)
Fatty acids, total monounsaturated 10.6 g —
Fatty acids, total trans 0.123 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.207 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.310 mg
24% (High)
Niacin (Vitamin B3) 5.47 mg
34% (High)
Vitamin B-6 — Pyridoxine 0.313 mg
18% (Moderate)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 96.7 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 2.00 ug
83% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 1.50 ug
8% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.41 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 149.0 mg
12% (Moderate)
Potassium, K 308.0 mg
7% (Low)
Sodium, Na 788.0 mg
34% (High)
Zinc, Zn 1.68 mg
15% (Moderate)
Copper, Cu 0.084 mg
9% (Low)
Manganese, Mn 0.093 mg
4% (Low)
Selenium, Se 18.6 ug
34% (High)
Other
Energy 1237.0 kj —
Ash 2.72 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 4.10 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 61.0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.319 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 5.37 g —
SFA 17:0 (Margaric acid) 0.067 g —
SFA 18:0 (Stearic acid) 2.71 g —
SFA 20:0 (Arachidic acid) 0.057 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.508 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.502 g —
MUFA 17:1 (Heptadecenoic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.79 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.69 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.242 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.007 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 4.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.76 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.70 g —
PUFA 18:2 CLAs 0.031 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.161 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.156 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.171 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.052 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.022 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.095 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.034 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.099 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.094 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.023 g —
Fatty acids, total trans-polyenoic 0.023 g —
Hydroxyproline 0.007 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 29.8 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, pork, chorizo, link or ground, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (5% DV)

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