Pork, cured, bacon, unprepared

Per 100g · Pork Products · USDA SR Legacy

393

Calories

13.7g

Protein

0g

Carbs

37.1g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 0%
Fat 86%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 393 kcal —
Macronutrients
Water 46.7 g —
Protein 13.7 g
27% (High)
Total lipid (fat) 37.1 g
48% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.6 g
63% (High)
Fatty acids, total monounsaturated 15.9 g —
Fatty acids, total trans 0.147 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.276 mg
23% (High)
Riboflavin (Vitamin B2) 0.081 mg
6% (Low)
Niacin (Vitamin B3) 4.02 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.555 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.266 mg
16% (Moderate)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 47.8 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.430 mg
3% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 166.0 mg
13% (Moderate)
Potassium, K 201.0 mg
4% (Low)
Sodium, Na 751.0 mg
33% (High)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 20.1 ug
37% (High)
Other
Energy 1645.0 kj —
Ash 2.59 g —
Total Sugars 0.350 g —
Sucrose 0 g —
Glucose 0.350 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 0.900 mg —
Betaine 3.70 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.01 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.650 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 16.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.033 g —
SFA 12:0 (Lauric acid) 0.028 g —
SFA 14:0 (Myristic acid) 0.466 g —
SFA 15:0 (Pentadecanoic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 7.94 g —
SFA 17:0 (Margaric acid) 0.094 g —
SFA 18:0 (Stearic acid) 3.95 g —
SFA 20:0 (Arachidic acid) 0.070 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.824 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.816 g —
MUFA 17:1 (Heptadecenoic acid) 0.086 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.7 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 14.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.288 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.010 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 5.76 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.08 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.00 g —
PUFA 18:2 CLAs 0.046 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.221 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.217 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.209 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.065 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.029 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.036 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.111 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.039 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Fatty acids, total trans-monoenoic 0.113 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.105 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.034 g —
Fatty acids, total trans-polyenoic 0.034 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 4.60 mg —
Choline from phosphatidylcholine 32.0 mg —
Choline from phosphocholine 1.40 mg —
Choline from sphingomyelin 3.90 mg —
Free Choline 4.40 mg —
Total Choline 47.0 mg —
Fluoride
Mean mcg/100g ** 4.00 mg —
Purines
Purine, adenine 8.10 mg —
Purine, guanine 15.5 mg —
Purine, hypoxanthine 117.0 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.100 mg —
Purines, total 140.7 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, bacon, unprepared is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (1% DV) Iron (2% DV)

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