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Other Nutrients

Top 50 Foods Highest in Tocotrienol, delta

Ranked by Tocotrienol, delta content per 100g edible portion. Data from USDA FoodData Central.

Tocotrienol, delta: benefits, deficiency & absorption tips

#1 Highest

Popcorn, microwave, regular (butter) flavor, made with palm oil

1.46 mg

Foods ranked

48

with Tocotrienol, delta data

Complete Ranking — Tocotrienol, delta per 100g

# Food Tocotrienol, delta (mg)
1 Popcorn, microwave, regular (butter) flavor, made with palm oil 1.46
2 Bread, paratha, whole wheat, commercially prepared, frozen vs #1 1.14
3 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs #1 1.04
4 Soup, ramen noodle, beef flavor, dry vs #1 1.02
5 Soup, ramen noodle, any flavor, dry vs #1 0.950
6 Cookies, sugar wafers with creme filling, regular vs #1 0.950
7 Soup, ramen noodle, chicken flavor, dry vs #1 0.920
8 Cookies, chocolate chip, commercially prepared, soft-type vs #1 0.690
9 DENNY'S, golden fried shrimp vs #1 0.500
10 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs #1 0.500
11 Cookies, sugar, commercially prepared, regular (includes vanilla) vs #1 0.450
12 Snacks, yucca (cassava) chips, salted vs #1 0.420
13 Fast foods, nachos, with cheese vs #1 0.410
14 Cinnamon buns, frosted (includes honey buns) vs #1 0.370
15 Bread, chapati or roti, whole wheat, commercially prepared, frozen vs #1 0.330
16 Crackers, cream, Gamesa Sabrosas vs #1 0.320
17 Snacks, pretzels, hard, plain, salted vs #1 0.320
18 Bread, chapati or roti, plain, commercially prepared vs #1 0.320
19 Cake, pound, commercially prepared, butter (includes fresh and frozen) vs #1 0.320
20 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs #1 0.280
21 Cookies, chocolate sandwich, with creme filling, regular vs #1 0.260
22 Restaurant, family style, shrimp, breaded and fried vs #1 0.250
23 Oil, coconut vs #1 0.250
24 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs #1 0.220
25 Bread, whole-wheat, commercially prepared vs #1 0.210
26 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs #1 0.200
27 Garlic bread, frozen vs #1 0.180
28 Cookies, peanut butter, commercially prepared, regular vs #1 0.160
29 Fast foods, croissant, with egg, cheese, and sausage vs #1 0.160
30 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese vs #1 0.160
31 Snacks, peas, roasted, wasabi-flavored vs #1 0.150
32 Snacks, potato chips, barbecue-flavor vs #1 0.140
33 Snacks, plantain chips, salted vs #1 0.130
34 Kielbasa, fully cooked, unheated vs #1 0.130
35 Crackers, cheese, regular vs #1 0.130
36 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs #1 0.120
37 TACO BELL, Nachos Supreme vs #1 0.120
38 Macaroni and cheese, box mix with cheese sauce, prepared vs #1 0.110
39 Snacks, popcorn, microwave, 94% fat free vs #1 0.110
40 CHICK-FIL-A, hash browns vs #1 0.090
41 WENDY'S, french fries vs #1 0.090
42 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs #1 0.080
43 Nuts, pistachio nuts, dry roasted, with salt added vs #1 0.080
44 Nuts, pistachio nuts, dry roasted, without salt added vs #1 0.080
45 Cheese, pasteurized process, American, fortified with vitamin D vs #1 0.080
46 Cheese, pasteurized process, American, without added vitamin D vs #1 0.080
47 McDONALD'S, Hash Brown vs #1 0.080
48 Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs #1 0.080

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.