Bread, chapati or roti, whole wheat, commercially prepared, frozen

Per 100g · Baked Products · USDA SR Legacy

299

Calories

7.85g

Protein

46.1g

Carbs

9.20g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 62%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 299 kcal —
Macronutrients
Water 35.4 g —
Protein 7.85 g
16% (Moderate)
Total lipid (fat) 9.20 g
12% (Moderate)
Carbohydrate, by difference 46.1 g
17% (Moderate)
Fiber, total dietary 9.70 g
35% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.31 g
17% (Moderate)
Fatty acids, total monounsaturated 2.09 g —
Fatty acids, total trans 0.029 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.450 mg
37% (High)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 4.61 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.560 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.280 mg
16% (Moderate)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.80 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.550 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 2.20 mg
12% (Moderate)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 158.0 mg
13% (Moderate)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 298.0 mg
13% (Moderate)
Zinc, Zn 1.54 mg
14% (Moderate)
Copper, Cu 0.229 mg
25% (High)
Manganese, Mn 1.75 mg
76% (High)
Selenium, Se 26.6 ug
48% (High)
Other
Energy 1250.0 kj —
Ash 1.39 g —
Total Sugars 2.93 g —
Sucrose 0.400 g —
Glucose 0.300 g —
Fructose 0.270 g —
Lactose 0 g —
Maltose 1.97 g —
Galactose 0 g —
Starch 33.7 g —
Folic acid (Vitamin B9 — synthetic) 45.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 11.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.280 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.72 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.570 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.140 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.37 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.260 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.330 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.065 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 2.79 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.383 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.008 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.07 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.761 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.729 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.720 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.022 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.022 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.007 g —
Fatty acids, total trans-polyenoic 0.007 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, chapati or roti, whole wheat, commercially prepared, frozen is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Folate (11% DV)

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