Cinnamon buns, frosted (includes honey buns)

Per 100g · Baked Products · USDA SR Legacy

452

Calories

4.45g

Protein

48.6g

Carbs

26.6g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 43%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 452 kcal —
Macronutrients
Water 19.0 g —
Protein 4.45 g
9% (Low)
Total lipid (fat) 26.6 g
34% (High)
Carbohydrate, by difference 48.6 g
18% (Moderate)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.6 g
63% (High)
Fatty acids, total monounsaturated 8.72 g —
Fatty acids, total trans 0.295 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.211 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.138 mg
11% (Moderate)
Niacin (Vitamin B3) 2.40 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.337 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 72.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 53.0 ug —
Choline, total 10.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.15 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 183.0 mg
14% (Moderate)
Iron, Fe 1.37 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 131.0 mg
10% (Moderate)
Potassium, K 102.0 mg
2% (Low)
Sodium, Na 305.0 mg
13% (Moderate)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.062 mg
7% (Low)
Manganese, Mn 0.292 mg
13% (Moderate)
Selenium, Se 13.0 ug
24% (High)
Other
Energy 1890.0 kj —
Ash 1.36 g —
Total Sugars 25.7 g —
Sucrose 20.1 g —
Glucose 3.05 g —
Fructose 1.11 g —
Lactose 0 g —
Maltose 1.43 g —
Galactose 0 g —
Starch 16.4 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 109.0 ug —
Betaine 24.1 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.100 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.13 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.830 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.460 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.390 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.710 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.370 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 15.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 4.10 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.026 g —
SFA 12:0 (Lauric acid) 0.117 g —
SFA 14:0 (Myristic acid) 0.261 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 10.2 g —
SFA 17:0 (Margaric acid) 0.030 g —
SFA 18:0 (Stearic acid) 1.88 g —
SFA 20:0 (Arachidic acid) 0.094 g —
SFA 22:0 (Behenic acid) 0.029 g —
SFA 24:0 (Lignoceric acid) 0.021 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.052 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.052 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.60 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.064 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.44 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.35 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.225 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.225 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.223 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.223 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.072 g —
Fatty acids, total trans-polyenoic 0.072 g —
Tryptophan (EAA) 0.068 g —
Threonine (EAA) 0.176 g —
Isoleucine (EAA, BCAA) 0.226 g —
Leucine (EAA, BCAA) 0.410 g —
Lysine (EAA) 0.215 g —
Methionine (EAA) 0.104 g —
Cystine (conditionally essential) 0.093 g —
Phenylalanine (EAA) 0.264 g —
Tyrosine (conditionally essential) 0.189 g —
Valine (EAA, BCAA) 0.255 g —
Arginine (conditionally essential) 0.218 g —
Histidine (EAA) 0.126 g —
Alanine 0.180 g —
Aspartic acid 0.297 g —
Glutamic acid 1.55 g —
Glycine (conditionally essential) 0.172 g —
Proline (conditionally essential) 0.568 g —
Serine 0.273 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 3.80 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cinnamon buns, frosted (includes honey buns) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (11% DV) Magnesium (3% DV) Zinc (5% DV)

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