Cookies, sugar, commercially prepared, regular (includes vanilla)

Per 100g · Baked Products · USDA SR Legacy

464

Calories

5.35g

Protein

67.3g

Carbs

19.5g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 58%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 464 kcal —
Macronutrients
Water 6.29 g —
Protein 5.35 g
11% (Moderate)
Total lipid (fat) 19.5 g
25% (High)
Carbohydrate, by difference 67.3 g
24% (High)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.67 g
38% (High)
Fatty acids, total monounsaturated 6.97 g —
Fatty acids, total trans 0.490 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.232 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.236 mg
18% (Moderate)
Niacin (Vitamin B3) 2.94 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.280 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.068 mg
4% (Low)
Biotin (Vitamin B7) 72.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 10.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.07 mg
20% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 2.24 mg
12% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 99.0 mg
8% (Low)
Potassium, K 87.0 mg
2% (Low)
Sodium, Na 385.0 mg
17% (Moderate)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.307 mg
13% (Moderate)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 1941.0 kj —
Ash 1.47 g —
Total Sugars 27.3 g —
Sucrose 25.8 g —
Glucose 0.770 g —
Fructose 0.610 g —
Lactose 0 g —
Maltose 0.180 g —
Galactose 0 g —
Starch 36.4 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 95.0 ug —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 27.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 38.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.400 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.58 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.71 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.90 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.21 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 2.62 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.450 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.059 g —
SFA 14:0 (Myristic acid) 0.146 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 5.90 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 1.40 g —
SFA 20:0 (Arachidic acid) 0.065 g —
SFA 22:0 (Behenic acid) 0.027 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.032 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.90 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.45 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.34 g —
PUFA 18:2 CLAs 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.282 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.267 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.388 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.388 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.101 g —
Fatty acids, total trans-polyenoic 0.101 g —
Tryptophan (EAA) 0.070 g —
Threonine (EAA) 0.179 g —
Isoleucine (EAA, BCAA) 0.230 g —
Leucine (EAA, BCAA) 0.390 g —
Lysine (EAA) 0.256 g —
Methionine (EAA) 0.110 g —
Cystine (conditionally essential) 0.104 g —
Phenylalanine (EAA) 0.250 g —
Tyrosine (conditionally essential) 0.175 g —
Valine (EAA, BCAA) 0.263 g —
Arginine (conditionally essential) 0.221 g —
Histidine (EAA) 0.112 g —
Alanine 0.190 g —
Aspartic acid 0.310 g —
Glutamic acid 1.36 g —
Glycine (conditionally essential) 0.164 g —
Proline (conditionally essential) 0.469 g —
Serine 0.298 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 4.70 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, sugar, commercially prepared, regular (includes vanilla) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) Magnesium (3% DV) Zinc (4% DV)

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