Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery

Per 100g · Baked Products · USDA SR Legacy

389

Calories

3.48g

Protein

52.8g

Carbs

20.0g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 52%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 22.0 g —
Protein 3.48 g
7% (Low)
Total lipid (fat) 20.0 g
26% (High)
Carbohydrate, by difference 52.8 g
19% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.92 g
30% (High)
Fatty acids, total monounsaturated 7.34 g —
Fatty acids, total trans 1.32 g —
Cholesterol 22.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.057 mg
4% (Low)
Niacin (Vitamin B3) 0.773 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.190 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Choline, total 22.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.33 mg
29% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 3.04 mg
17% (Moderate)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 270.0 mg
6% (Low)
Sodium, Na 348.0 mg
15% (Moderate)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.216 mg
24% (High)
Manganese, Mn 0.329 mg
14% (Moderate)
Selenium, Se 7.80 ug
14% (Moderate)
Other
Energy 1629.0 kj —
Ash 1.58 g —
Total Sugars 40.0 g —
Sucrose 37.1 g —
Glucose 1.42 g —
Fructose 0.820 g —
Lactose 0.460 g —
Maltose 0.120 g —
Galactose 0 g —
Starch 7.45 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Betaine 6.20 mg —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 3.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.140 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.48 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.96 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.450 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.050 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.730 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.220 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 28.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 8.70 ug —
SFA 4:0 (Butyric acid) 0.013 g —
SFA 6:0 (Caproic acid) 0.011 g —
SFA 8:0 (Caprylic acid) 0.021 g —
SFA 10:0 (Capric acid) 0.034 g —
SFA 12:0 (Lauric acid) 0.197 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 3.50 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 1.80 g —
SFA 20:0 (Arachidic acid) 0.069 g —
SFA 22:0 (Behenic acid) 0.044 g —
SFA 24:0 (Lignoceric acid) 0.019 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.039 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.036 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.23 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.059 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.12 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.92 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.482 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.454 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.027 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 1.13 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 1.13 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.187 g —
Fatty acids, total trans-polyenoic 0.187 g —
Tryptophan (EAA) 0.056 g —
Threonine (EAA) 0.166 g —
Isoleucine (EAA, BCAA) 0.192 g —
Leucine (EAA, BCAA) 0.310 g —
Lysine (EAA) 0.236 g —
Methionine (EAA) 0.085 g —
Cystine (conditionally essential) 0.073 g —
Phenylalanine (EAA) 0.203 g —
Tyrosine (conditionally essential) 0.155 g —
Valine (EAA, BCAA) 0.236 g —
Arginine (conditionally essential) 0.208 g —
Histidine (EAA) 0.088 g —
Alanine 0.180 g —
Aspartic acid 0.341 g —
Glutamic acid 0.799 g —
Glycine (conditionally essential) 0.145 g —
Proline (conditionally essential) 0.268 g —
Serine 0.235 g —
Alcohol, ethyl 0 g —
Caffeine 6.00 mg —
Theobromine 215.0 mg —
Iodine
Iodine mcg/100gB 8.10 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV)

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