Other Nutrients

Top 50 Alimentos con Más metionina

Clasificados por contenido de metionina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Egg, white, dried, powder, stabilized, glucose reduced

3.20 g

Alimentos clasificados

50

con datos de metionina

Preguntas frecuentes

¿Qué alimento tiene más metionina?

Egg, white, dried, powder, stabilized, glucose reduced tiene el mayor contenido de metionina con 3.20 g por 100g.

Ranking completo — metionina por 100g

# Alimento metionina (g)
1 Egg, white, dried, powder, stabilized, glucose reduced 3.20
2 Egg, white, dried, stabilized, glucose reduced 2.99
3 Egg, white, dried, flakes, stabilized, glucose reduced 2.99
4 Egg, white, dried 2.79
5 Fish, cod, Atlantic, dried and salted 1.86
6 Fish, whitefish, dried (Alaska Native) 1.74
7 Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.68
8 Seeds, sesame flour, low-fat 1.66
9 Egg, whole, dried, stabilized, glucose reduced 1.56
10 Egg, whole, dried 1.50
11 Whale, beluga, meat, dried (Alaska Native) 1.35
12 Seeds, sesame flour, partially defatted 1.33
13 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 1.27
14 Smelt, dried (Alaska Native) 1.24
15 Mollusks, whelk, unspecified, cooked, moist heat 1.21
16 Seaweed, spirulina, dried 1.15
17 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 1.13
18 Aislado de proteína de soja 1.13
19 Soy protein isolate, potassium type 1.13
20 Nuts, brazilnuts, dried, unblanched 1.12
21 Cheese, parmesan, shredded 1.11
22 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 1.10
23 Beef, New Zealand, imported, flat, separable lean only, cooked, braised 1.09
24 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 1.09
25 Pork, cured, bacon, cooked, microwaved 1.07
26 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 1.06
27 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 1.05
28 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 1.05
29 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 1.05
30 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 1.05
31 Seeds, sunflower seed flour, partially defatted 1.04
32 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 1.03
33 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 1.03
34 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 1.03
35 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 1.02
36 Seeds, sesame flour, high-fat 1.02
37 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 1.01
38 Beef, New Zealand, imported, flank, separable lean only, cooked, braised 1.01
39 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 0.998
40 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 0.992
41 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 0.991
42 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 0.990
43 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 0.990
44 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.989
45 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 0.987
46 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 0.985
47 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 0.984
48 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 0.982
49 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.981
50 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 0.981

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.