Other Nutrients

Top 50 Alimentos con Más MUFA 20:1

Clasificados por contenido de MUFA 20:1 por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, spotted seal (Alaska Native)

15.0 g

Alimentos clasificados

50

con datos de MUFA 20:1

Preguntas frecuentes

¿Qué alimento tiene más MUFA 20:1?

Oil, spotted seal (Alaska Native) tiene el mayor contenido de MUFA 20:1 con 15.0 g por 100g.

Ranking completo — MUFA 20:1 por 100g

# Alimento MUFA 20:1 (g)
1 Oil, spotted seal (Alaska Native) 15.0
2 Fish oil, herring 13.6
3 Fish oil, cod liver 10.4
4 Oil, beluga, whale (Alaska Native) 9.56
5 Oil, mustard 6.19
6 Fish oil, sardine 5.99
7 Oil, bearded seal (Oogruk) (Alaska Native) 4.85
8 Spices, mustard seed, ground 3.99
9 Fish oil, salmon 3.86
10 Fish, eel, mixed species, cooked, dry heat 3.85
11 Fish, herring, Atlantic, pickled 3.65
12 Fish, eel, mixed species, raw 3.00
13 Fish, halibut, greenland, cooked, dry heat 2.87
14 Nuts, beechnuts, dried 2.76
15 Fish, halibut, Greenland, raw 2.24
16 Nuts, macadamia nuts, dry roasted, with salt added 1.92
17 Nuts, macadamia nuts, dry roasted, without salt added 1.92
18 Nuts, macadamia nuts, raw 1.89
19 Fish, sablefish, smoked 1.87
20 Fish, sablefish, cooked, dry heat 1.82
21 Fish, herring, Pacific, cooked, dry heat 1.74
22 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 1.70
23 Fish, mackerel, Atlantic, cooked, dry heat 1.60
24 Fish, salmon, king, with skin, kippered, (Alaska Native) 1.53
25 Fish, sablefish, raw 1.42
26 Fish, salmon, chum, dried (Alaska Native) 1.40
27 Fish, salmon, Atlantic, farmed, cooked, dry heat 1.37
28 Fish, herring, Pacific, raw 1.36
29 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1.35
30 Fish oil, menhaden 1.33
31 Oil, canola 1.32
32 Oil, peanut, salad or cooking 1.30
33 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1.26
34 Oil, corn and canola 1.20
35 Nuts, pine nuts, pinyon, dried 1.16
36 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1.12
37 Fish, shad, american, raw 1.11
38 Fat, chicken 1.10
39 Oil, industrial, canola for salads, woks and light frying 1.08
40 Fish, mackerel, Atlantic, raw 1.04
41 Oil, PAM cooking spray, original 1.04
42 Fish, mackerel, salted 1.03
43 Peanut butter with omega-3, creamy 1.03
44 Manteca de cerdo 1.00
45 Oil, teaseed 1.00
46 Animal fat, bacon grease 0.995
47 Fish, herring, Atlantic, kippered 0.986
48 Oil, sunflower, high oleic (70% and over) 0.964
49 Fish, herring, Atlantic, cooked, dry heat 0.924
50 Peanut spread, reduced sugar 0.922

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.