Other Nutrients

Top 50 Alimentos con Más tocoferol, beta

Clasificados por contenido de tocoferol, beta por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Snacks, potato chips, lightly salted

10.5 mg

Alimentos clasificados

47

con datos de tocoferol, beta

Preguntas frecuentes

¿Qué alimento tiene más tocoferol, beta?

Snacks, potato chips, lightly salted tiene el mayor contenido de tocoferol, beta con 10.5 mg por 100g.

Ranking completo — tocoferol, beta por 100g

# Alimento tocoferol, beta (mg)
1 Snacks, potato chips, lightly salted 10.5
2 Spices, poppy seed 8.30
3 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49
4 Fast foods, cheeseburger; single, large patty; with condiments 2.76
5 Oil, sunflower 2.54
6 Egg rolls, pork, refrigerated, heated 2.42
7 Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19
8 Salami, dry or hard, pork, beef 2.01
9 BURGER KING, WHOPPER, no cheese 1.95
10 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95
11 Oil, soybean 1.80
12 Oil, sunflower, linoleic, (partially hydrogenated) 1.69
13 Seeds, sunflower seed kernels, oil roasted, with salt added 1.41
14 Seeds, sunflower seed kernels, oil roasted, without salt 1.41
15 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.34
16 Seeds, sunflower seed butter, without salt 1.34
17 Oil, safflower 1.24
18 Snacks, potato chips, barbecue-flavor 1.23
19 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19
20 Seeds, sunflower seed kernels, dry roasted, with salt added 1.19
21 Seeds, sunflower seed kernels, dry roasted, without salt 1.19
22 Seeds, sunflower seed kernels, dried 1.18
23 Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.17
24 Oil, cooking and salad, ENOVA, 80% diglycerides 1.17
25 Fast foods, hamburger, large, single patty, with condiments 1.12
26 Oil, corn 1.10
27 Eggs, Grade A, Large, egg yolk 1.02
28 Pork, cured, bacon, unprepared 1.01
29 Amaranth grain, uncooked 0.960
30 Oil, soybean, salad or cooking 0.900
31 Restaurant, Latino, arepa (unleavened cornmeal bread) 0.860
32 BURGER KING, DOUBLE WHOPPER, with cheese 0.830
33 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 0.830
34 Raspberries, puree, seedless 0.800
35 Bread, pound cake type, pan de torta salvadoran 0.770
36 Salad dressing, mayonnaise, regular 0.740
37 Salad dressing, mayonnaise type, regular, with salt 0.720
38 Pork, cured, bacon, cooked, microwaved 0.680
39 Fast foods, hamburger; single, regular patty; with condiments 0.620
40 Oil, coconut 0.600
41 Oil, flaxseed, contains added sliced flaxseed 0.570
42 Oil, flaxseed, cold pressed 0.550
43 BURGER KING, Hash Brown Rounds 0.540
44 Egg rolls, chicken, refrigerated, heated 0.540
45 Nuts, almond butter, plain, without salt added 0.530
46 Nuts, almond butter, plain, with salt added 0.530
47 Peanut butter, smooth style, without salt 0.520

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.