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Other Nutrients

Top 50 Foods Highest in Tocopherol, beta

Ranked by Tocopherol, beta content per 100g edible portion. Data from USDA FoodData Central.

Tocopherol, beta: benefits, deficiency & absorption tips

#1 Highest

Snacks, potato chips, lightly salted

10.5 mg

Foods ranked

47

with Tocopherol, beta data

Complete Ranking — Tocopherol, beta per 100g

# Food Tocopherol, beta (mg)
1 Snacks, potato chips, lightly salted 10.5
2 Spices, poppy seed vs #1 8.30
3 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs #1 6.49
4 Fast foods, cheeseburger; single, large patty; with condiments vs #1 2.76
5 Oil, sunflower vs #1 2.54
6 Egg rolls, pork, refrigerated, heated vs #1 2.42
7 Snacks, potato chips, made from dried potatoes (preformed), multigrain vs #1 2.19
8 Salami, dry or hard, pork, beef vs #1 2.01
9 BURGER KING, WHOPPER, no cheese vs #1 1.95
10 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs #1 1.95
11 Oil, soybean vs #1 1.80
12 Oil, sunflower, linoleic, (partially hydrogenated) vs #1 1.69
13 Seeds, sunflower seed kernels, oil roasted, with salt added vs #1 1.41
14 Seeds, sunflower seed kernels, oil roasted, without salt vs #1 1.41
15 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs #1 1.34
16 Seeds, sunflower seed butter, without salt vs #1 1.34
17 Oil, safflower vs #1 1.24
18 Snacks, potato chips, barbecue-flavor vs #1 1.23
19 Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs #1 1.19
20 Seeds, sunflower seed kernels, dry roasted, with salt added vs #1 1.19
21 Seeds, sunflower seed kernels, dry roasted, without salt vs #1 1.19
22 Seeds, sunflower seed kernels, dried vs #1 1.18
23 Pork, cured, bacon, pre-sliced, cooked, pan-fried vs #1 1.17
24 Oil, cooking and salad, ENOVA, 80% diglycerides vs #1 1.17
25 Fast foods, hamburger, large, single patty, with condiments vs #1 1.12
26 Oil, corn vs #1 1.10
27 Eggs, Grade A, Large, egg yolk vs #1 1.02
28 Pork, cured, bacon, unprepared vs #1 1.01
29 Amaranth grain, uncooked vs #1 0.960
30 Oil, soybean, salad or cooking vs #1 0.900
31 Restaurant, Latino, arepa (unleavened cornmeal bread) vs #1 0.860
32 BURGER KING, DOUBLE WHOPPER, with cheese vs #1 0.830
33 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise vs #1 0.830
34 Raspberries, puree, seedless vs #1 0.800
35 Bread, pound cake type, pan de torta salvadoran vs #1 0.770
36 Salad dressing, mayonnaise, regular vs #1 0.740
37 Salad dressing, mayonnaise type, regular, with salt vs #1 0.720
38 Pork, cured, bacon, cooked, microwaved vs #1 0.680
39 Fast foods, hamburger; single, regular patty; with condiments vs #1 0.620
40 Oil, coconut vs #1 0.600
41 Oil, flaxseed, contains added sliced flaxseed vs #1 0.570
42 Oil, flaxseed, cold pressed vs #1 0.550
43 BURGER KING, Hash Brown Rounds vs #1 0.540
44 Egg rolls, chicken, refrigerated, heated vs #1 0.540
45 Nuts, almond butter, plain, without salt added vs #1 0.530
46 Nuts, almond butter, plain, with salt added vs #1 0.530
47 Peanut butter, smooth style, without salt vs #1 0.520

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.