Vitamins

Top 50 Alimentos con Más ácido fólico

Clasificados por contenido de ácido fólico por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Extracto de levadura para untar

2993 ug

Alimentos clasificados

50

con datos de ácido fólico

Preguntas frecuentes

¿Qué alimento tiene más ácido fólico?

Extracto de levadura para untar tiene el mayor contenido de ácido fólico con 2993 ug por 100g.

Ranking completo — ácido fólico por 100g

# Alimento ácido fólico (ug)
1 Extracto de levadura para untar 2993
2 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1611
3 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1536
4 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1536
5 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1535
6 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1535
7 Cereals ready-to-eat, QUAKER, Christmas Crunch 1518
8 Cereals ready-to-eat, QUAKER, KING VITAMAN 1315
9 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1299
10 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1286
11 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1206
12 Cereals, MALT-O-MEAL, original, plain, dry 1121
13 Cereals, MALT-O-MEAL, chocolate, dry 1115
14 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1023
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 905
16 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 870
17 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 821
18 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 739
19 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 728
20 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 727
21 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 727
22 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 718
23 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 708
24 Cereals ready-to-eat, QUAKER, Oatmeal Squares 703
25 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 699
26 Cereals ready-to-eat, RALSTON TASTEEOS 696
27 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 692
28 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 671
29 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 671
30 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 648
31 Cereals ready-to-eat, POST, ALPHA-BITS 648
32 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 648
33 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 648
34 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 648
35 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 648
36 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 648
37 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 648
38 Cereals ready-to-eat, POST Bran Flakes 648
39 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 648
40 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 648
41 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 648
42 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 648
43 Formulated bar, POWER BAR, chocolate 615
44 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 606
45 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 606
46 Cereals ready-to-eat, RALSTON CRISP RICE 602
47 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 587
48 Beverages, nutritional shake mix, high protein, powder 571
49 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 544
50 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 514

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.