Vitamins

Top 50 Alimentos con Más folato, total

Clasificados por contenido de folato, total por 100g. Valor Diario: 400 ug. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Extracto de levadura para untar

3786 ug

Valor Diario

400 ug

FDA 2020

Alimentos clasificados

50

con datos de folato, total

Preguntas frecuentes

¿Qué alimento tiene más folato, total?

Extracto de levadura para untar tiene el mayor contenido de folato, total con 3786 ug por 100g , que representa el 947 % del Valor Diario.

¿Cuánto folato, total necesito al día?

El Valor Diario recomendado de folato, total es 400 ug al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — folato, total por 100g

# Alimento folato, total (ug) % VD
1 Extracto de levadura para untar 3786 947% (Excelente)
2 Leavening agents, yeast, baker's, active dry 2340 585% (Excelente)
3 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1630 408% (Excelente)
4 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1615 404% (Excelente)
5 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1555 389% (Excelente)
6 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1555 389% (Excelente)
7 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1554 389% (Excelente)
8 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1554 389% (Excelente)
9 Cereals ready-to-eat, QUAKER, Christmas Crunch 1537 384% (Excelente)
10 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1436 359% (Excelente)
11 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 1427 357% (Excelente)
12 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1379 345% (Excelente)
13 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1353 338% (Excelente)
14 Cereals ready-to-eat, QUAKER, KING VITAMAN 1334 334% (Excelente)
15 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1318 330% (Excelente)
16 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1311 328% (Excelente)
17 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1305 326% (Excelente)
18 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1210 303% (Excelente)
19 Cereals, MALT-O-MEAL, chocolate, dry 1143 286% (Excelente)
20 Cereals, MALT-O-MEAL, original, plain, dry 1140 285% (Excelente)
21 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1057 264% (Excelente)
22 Cereals ready-to-eat, RALSTON Crispy Hexagons 966 242% (Excelente)
23 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 905 226% (Excelente)
24 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 905 226% (Excelente)
25 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 889 222% (Excelente)
26 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 816 204% (Excelente)
27 Leavening agents, yeast, baker's, compressed 785 196% (Excelente)
28 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 741 185% (Excelente)
29 Goose, liver, raw 738 185% (Excelente)
30 Duck, domesticated, liver, raw 738 185% (Excelente)
31 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 737 184% (Excelente)
32 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 727 182% (Excelente)
33 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 727 182% (Excelente)
34 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 727 182% (Excelente)
35 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 726 182% (Excelente)
36 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 723 181% (Excelente)
37 Cereals ready-to-eat, QUAKER, Oatmeal Squares 722 181% (Excelente)
38 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 714 179% (Excelente)
39 Cereals ready-to-eat, RALSTON TASTEEOS 714 179% (Excelente)
40 Cereals ready-to-eat, RALSTON Corn Flakes 714 179% (Excelente)
41 Turkey, all classes, liver, cooked, simmered 691 173% (Excelente)
42 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 690 173% (Excelente)
43 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 690 173% (Excelente)
44 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 690 173% (Excelente)
45 Turkey, all classes, liver, raw 677 169% (Excelente)
46 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 669 167% (Excelente)
47 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 667 167% (Excelente)
48 Cereals ready-to-eat, POST, ALPHA-BITS 667 167% (Excelente)
49 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 667 167% (Excelente)
50 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 667 167% (Excelente)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.