Vitamins

Top 50 Alimentos con Más riboflavina

Clasificados por contenido de riboflavina por 100g. Valor Diario: 1.30 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Extracto de levadura para untar

17.5 mg

Valor Diario

1.30 mg

FDA 2020

Alimentos clasificados

50

con datos de riboflavina

Preguntas frecuentes

¿Qué alimento tiene más riboflavina?

Extracto de levadura para untar tiene el mayor contenido de riboflavina con 17.5 mg por 100g , que representa el 1346 % del Valor Diario.

¿Cuánto riboflavina necesito al día?

El Valor Diario recomendado de riboflavina es 1.30 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — riboflavina por 100g

# Alimento riboflavina (mg) % VD
1 Extracto de levadura para untar 17.5 1346% (Excelente)
2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 561% (Excelente)
3 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.80 523% (Excelente)
4 Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.80 523% (Excelente)
5 Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 405% (Excelente)
6 Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 353% (Excelente)
7 Babyfood, cereal, high protein, with apple and orange, dry 4.33 333% (Excelente)
8 Lamb, New Zealand, imported, liver, raw 4.21 324% (Excelente)
9 Moose, liver, braised (Alaska Native) 4.10 315% (Excelente)
10 Lamb, variety meats and by-products, liver, cooked, braised 4.03 310% (Excelente)
11 Leavening agents, yeast, baker's, active dry 4.00 308% (Excelente)
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.85 296% (Excelente)
13 Babyfood, cereal, rice, with bananas, dry 3.80 292% (Excelente)
14 Egg, white, dried, stabilized, glucose reduced 3.71 285% (Excelente)
15 Seaweed, spirulina, dried 3.67 282% (Excelente)
16 Lamb, variety meats and by-products, liver, raw 3.63 279% (Excelente)
17 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 276% (Excelente)
18 Babyfood, cereal, mixed, with bananas, dry 3.56 274% (Excelente)
19 Beef, variety meats and by-products, liver, cooked, braised 3.42 263% (Excelente)
20 Beef, variety meats and by-products, liver, cooked, pan-fried 3.42 263% (Excelente)
21 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 3.34 257% (Excelente)
22 Babyfood, cookies 3.23 248% (Excelente)
23 Peppers, pasilla, dried 3.20 246% (Excelente)
24 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 3.09 238% (Excelente)
25 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3.09 238% (Excelente)
26 Veal, variety meats and by-products, liver, cooked, pan-fried 3.06 235% (Excelente)
27 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3.04 234% (Excelente)
28 Pork, fresh, variety meats and by-products, liver, raw 3.01 231% (Excelente)
29 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 3.00 231% (Excelente)
30 Beef, variety meats and by-products, kidneys, cooked, simmered 2.97 228% (Excelente)
31 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 2.94 227% (Excelente)
32 Veal, variety meats and by-products, liver, cooked, braised 2.86 220% (Excelente)
33 Babyfood, cereal, oatmeal, with honey, dry 2.84 219% (Excelente)
34 Beef, variety meats and by-products, kidneys, raw 2.84 218% (Excelente)
35 Beef, variety meats and by-products, liver, raw 2.76 212% (Excelente)
36 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 2.74 211% (Excelente)
37 Turkey, all classes, liver, cooked, simmered 2.69 207% (Excelente)
38 Egg, white, dried 2.53 195% (Excelente)
39 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 2.51 193% (Excelente)
40 Veal, variety meats and by-products, liver, raw 2.44 188% (Excelente)
41 Spices, parsley, dried 2.38 183% (Excelente)
42 Beef, New Zealand, imported, variety meats and by-products, liver, raw 2.35 181% (Excelente)
43 Egg, white, dried, powder, stabilized, glucose reduced 2.32 178% (Excelente)
44 Chicken, liver, all classes, cooked, pan-fried 2.31 178% (Excelente)
45 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 2.27 174% (Excelente)
46 Parsley, freeze-dried 2.26 174% (Excelente)
47 Peppers, ancho, dried 2.26 173% (Excelente)
48 Turkey, all classes, liver, raw 2.25 173% (Excelente)
49 Lamb, variety meats and by-products, kidneys, raw 2.24 172% (Excelente)
50 Liver cheese, pork 2.23 171% (Excelente)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.