Vitamins

Top 50 Alimentos con Más ácido pantoténico

Clasificados por contenido de ácido pantoténico por 100g. Valor Diario: 5.00 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

29.8 mg

Valor Diario

5.00 mg

FDA 2020

Alimentos clasificados

50

con datos de ácido pantoténico

Preguntas frecuentes

¿Qué alimento tiene más ácido pantoténico?

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes tiene el mayor contenido de ácido pantoténico con 29.8 mg por 100g , que representa el 596 % del Valor Diario.

¿Cuánto ácido pantoténico necesito al día?

El Valor Diario recomendado de ácido pantoténico es 5.00 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — ácido pantoténico por 100g

# Alimento ácido pantoténico (mg) % VD
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 596% (Excelente)
2 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 452% (Excelente)
3 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 452% (Excelente)
4 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 452% (Excelente)
5 Mushrooms, shiitake, dried 21.9 438% (Excelente)
6 Pepeao, dried 21.5 430% (Excelente)
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 364% (Excelente)
8 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 364% (Excelente)
9 Formulated bar, POWER BAR, chocolate 15.9 318% (Excelente)
10 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 318% (Excelente)
11 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 15.4 308% (Excelente)
12 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 15.4 308% (Excelente)
13 Leavening agents, yeast, baker's, active dry 13.5 270% (Excelente)
14 Beverages, nutritional shake mix, high protein, powder 12.5 250% (Excelente)
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 12.5 250% (Excelente)
16 Beef, New Zealand, imported, variety meats and by-products, liver, raw 10.3 206% (Excelente)
17 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 10.1 202% (Excelente)
18 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 9.80 196% (Excelente)
19 Egg, yolk, dried 9.06 181% (Excelente)
20 Chicken, liver, all classes, cooked, pan-fried 8.31 166% (Excelente)
21 Protein supplement, milk based, Muscle Milk Light, powder 8.00 160% (Excelente)
22 Rice bran, crude 7.39 148% (Excelente)
23 Beef, variety meats and by-products, liver, raw 7.17 143% (Excelente)
24 Beef, variety meats and by-products, liver, cooked, braised 7.11 142% (Excelente)
25 Veal, variety meats and by-products, liver, cooked, pan-fried 7.07 141% (Excelente)
26 Seeds, sunflower seed kernels, toasted, with salt added 7.06 141% (Excelente)
27 Seeds, sunflower seed kernels, toasted, without salt 7.06 141% (Excelente)
28 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 7.04 141% (Excelente)
29 Seeds, sunflower seed kernels, dry roasted, with salt added 7.04 141% (Excelente)
30 Seeds, sunflower seed kernels, dry roasted, without salt 7.04 141% (Excelente)
31 Beef, variety meats and by-products, liver, cooked, pan-fried 6.94 139% (Excelente)
32 Seeds, sunflower seed kernels, oil roasted, with salt added 6.94 139% (Excelente)
33 Seeds, sunflower seed kernels, oil roasted, without salt 6.94 139% (Excelente)
34 Egg, whole, dried, stabilized, glucose reduced 6.71 134% (Excelente)
35 Chicken, liver, all classes, cooked, simmered 6.67 133% (Excelente)
36 Pork, fresh, variety meats and by-products, liver, raw 6.65 133% (Excelente)
37 Seeds, sunflower seed flour, partially defatted 6.59 132% (Excelente)
38 Veal, variety meats and by-products, liver, cooked, braised 6.55 131% (Excelente)
39 Lamb, variety meats and by-products, liver, cooked, pan-fried 6.33 127% (Excelente)
40 Turkey, all classes, liver, raw 6.28 126% (Excelente)
41 Chicken, liver, all classes, raw 6.23 125% (Excelente)
42 Goose, liver, raw 6.18 124% (Excelente)
43 Duck, domesticated, liver, raw 6.18 124% (Excelente)
44 Lamb, variety meats and by-products, liver, raw 6.13 123% (Excelente)
45 Veal, variety meats and by-products, liver, raw 6.07 121% (Excelente)
46 Beverages, Whey protein powder isolate 5.81 116% (Excelente)
47 Protein supplement, milk based, Muscle Milk, powder 5.71 114% (Excelente)
48 Whey, acid, dried 5.63 113% (Excelente)
49 Whey, sweet, dried 5.62 112% (Excelente)
50 Lamb, New Zealand, imported, liver, raw 5.57 111% (Excelente)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.