Vitamins

Top 50 Alimentos con Más vitamina B-6

Clasificados por contenido de vitamina B-6 por 100g. Valor Diario: 1.70 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie

8.00 mg

Valor Diario

1.70 mg

FDA 2020

Alimentos clasificados

50

con datos de vitamina B-6

Preguntas frecuentes

¿Qué alimento tiene más vitamina B-6?

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie tiene el mayor contenido de vitamina B-6 con 8.00 mg por 100g , que representa el 471 % del Valor Diario.

¿Cuánto vitamina B-6 necesito al día?

El Valor Diario recomendado de vitamina B-6 es 1.70 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — vitamina B-6 por 100g

# Alimento vitamina B-6 (mg) % VD
1 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.00 471% (Excelente)
2 Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.00 471% (Excelente)
3 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.80 400% (Excelente)
4 Babyfood, cookies 5.90 347% (Excelente)
5 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.53 266% (Excelente)
6 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.53 266% (Excelente)
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.53 266% (Excelente)
8 Peppers, pasilla, dried 4.23 249% (Excelente)
9 Rice bran, crude 4.07 239% (Excelente)
10 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.75 221% (Excelente)
11 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 3.75 221% (Excelente)
12 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 3.75 221% (Excelente)
13 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 3.75 221% (Excelente)
14 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 3.64 214% (Excelente)
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3.64 214% (Excelente)
16 Peppers, ancho, dried 3.54 208% (Excelente)
17 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 3.23 190% (Excelente)
18 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 2.74 161% (Excelente)
19 Spices, sage, ground 2.69 158% (Excelente)
20 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 2.69 158% (Excelente)
21 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 2.64 155% (Excelente)
22 Spearmint, dried 2.58 152% (Excelente)
23 Peanut butter, chunky, vitamin and mineral fortified 2.52 148% (Excelente)
24 Beverages, nutritional shake mix, high protein, powder 2.50 147% (Excelente)
25 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 2.50 147% (Excelente)
26 Spices, pepper, red or cayenne 2.45 144% (Excelente)
27 Polvo de baobab 2.41 142% (Excelente)
28 Cereals ready-to-eat, RALSTON Crispy Hexagons 2.41 142% (Excelente)
29 Spices, tarragon, dried 2.41 142% (Excelente)
30 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 2.40 141% (Excelente)
31 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 2.39 141% (Excelente)
32 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 2.31 136% (Excelente)
33 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 2.31 136% (Excelente)
34 Peanut butter, smooth, vitamin and mineral fortified 2.23 131% (Excelente)
35 Cereals ready-to-eat, RALSTON Corn Biscuits 2.23 131% (Excelente)
36 Peppers, sweet, red, freeze-dried 2.22 131% (Excelente)
37 Formulated bar, POWER BAR, chocolate 2.20 129% (Excelente)
38 Cereals ready-to-eat, QUAKER, Christmas Crunch 2.18 128% (Excelente)
39 Beverages, Energy drink, RED BULL 2.17 127% (Excelente)
40 Spices, paprika 2.14 126% (Excelente)
41 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2.14 126% (Excelente)
42 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2.14 126% (Excelente)
43 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 2.12 125% (Excelente)
44 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 2.10 124% (Excelente)
45 Spices, chili powder 2.09 123% (Excelente)
46 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 2.07 122% (Excelente)
47 Cereals, MALT-O-MEAL, chocolate, dry 2.05 121% (Excelente)
48 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 2.05 121% (Excelente)
49 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2.04 120% (Excelente)
50 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2.04 120% (Excelente)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.