Barley malt flour

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

361

Calories

10.3g

Protein

78.3g

Carbs

1.84g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 84%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 361 kcal —
Macronutrients
Water 8.21 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 1.84 g
2% (Low)
Carbohydrate, by difference 78.3 g
28% (High)
Fiber, total dietary 7.10 g
25% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.386 g
2% (Low)
Fatty acids, total monounsaturated 0.254 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.309 mg
26% (High)
Riboflavin (Vitamin B2) 0.308 mg
24% (High)
Niacin (Vitamin B3) 5.64 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.577 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.655 mg
39% (High)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.570 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 4.71 mg
26% (High)
Magnesium, Mg 97.0 mg
23% (High)
Phosphorus, P 303.0 mg
24% (High)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 2.06 mg
19% (Moderate)
Copper, Cu 0.270 mg
30% (High)
Manganese, Mn 1.19 mg
52% (High)
Selenium, Se 37.7 ug
69% (High)
Other
Energy 1510.0 kj —
Ash 1.37 g —
Total Sugars 0.800 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Betaine 66.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 19.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 160.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.353 g —
SFA 18:0 (Stearic acid) 0.015 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.207 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.953 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.859 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.095 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.132 g —
Threonine (EAA) 0.407 g —
Isoleucine (EAA, BCAA) 0.361 g —
Leucine (EAA, BCAA) 0.746 g —
Lysine (EAA) 0.535 g —
Methionine (EAA) 0.294 g —
Cystine (conditionally essential) 0.157 g —
Phenylalanine (EAA) 0.225 g —
Tyrosine (conditionally essential) 0.341 g —
Valine (EAA, BCAA) 0.503 g —
Arginine (conditionally essential) 0.836 g —
Histidine (EAA) 0.275 g —
Alanine 0.516 g —
Aspartic acid 0.776 g —
Glutamic acid 1.83 g —
Glycine (conditionally essential) 0.440 g —
Proline (conditionally essential) 1.12 g —
Serine 0.465 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.40 mg —
Choline from phosphatidylcholine 30.0 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.90 mg —
Total Choline 38.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Barley malt flour is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Folate (10% DV)

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