Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

141

Calories

20.7g

Protein

0g

Carbs

5.88g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 72.5 g —
Protein 20.7 g
41% (High)
Total lipid (fat) 5.88 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.99 g
10% (Moderate)
Fatty acids, total monounsaturated 2.94 g —
Fatty acids, total trans 0.196 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.079 mg
7% (Low)
Riboflavin (Vitamin B2) 0.238 mg
18% (Moderate)
Niacin (Vitamin B3) 5.19 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.775 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.656 mg
39% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 86.0 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 3.93 ug
164% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.50 ug
1% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 2.31 mg
13% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 355.0 mg
8% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 5.49 mg
50% (High)
Copper, Cu 0.094 mg
10% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 30.4 ug
55% (High)
Other
Energy 592.0 kj —
Ash 0.900 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 13.4 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.143 g —
SFA 15:0 (Pentadecanoic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 1.19 g —
SFA 17:0 (Margaric acid) 0.049 g —
SFA 18:0 (Stearic acid) 0.577 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.039 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.165 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.99 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
Fatty acids, total polyunsaturated 0.397 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.261 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.222 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.004 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.049 g —
Fatty acids, total trans-monoenoic 0.156 g —
TFA 18:1 t 0.156 g —
TFA 18:2 t,t 0.040 g —
Fatty acids, total trans-polyenoic 0.040 g —
Tryptophan (EAA) 0.136 g —
Threonine (EAA) 0.826 g —
Isoleucine (EAA, BCAA) 0.941 g —
Leucine (EAA, BCAA) 1.64 g —
Lysine (EAA) 1.75 g —
Methionine (EAA) 0.538 g —
Cystine (conditionally essential) 0.267 g —
Phenylalanine (EAA) 0.817 g —
Tyrosine (conditionally essential) 0.659 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.34 g —
Histidine (EAA) 0.660 g —
Alanine 1.26 g —
Aspartic acid 1.88 g —
Glutamic acid 3.10 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 0.986 g —
Serine 0.814 g —
Hydroxyproline 0.094 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (6% DV)

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