Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Per 100g · Beef Products · USDA SR Legacy

203

Calories

28.7g

Protein

0g

Carbs

9.16g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 203 kcal —
Macronutrients
Water 61.5 g —
Protein 28.7 g
57% (High)
Total lipid (fat) 9.16 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.54 g
18% (Moderate)
Fatty acids, total monounsaturated 4.06 g —
Fatty acids, total trans 0.279 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 6.15 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.525 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.523 mg
31% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 89.2 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.99 ug
83% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.49 mg
14% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 197.0 mg
16% (Moderate)
Potassium, K 298.0 mg
6% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 5.84 mg
53% (High)
Copper, Cu 0.085 mg
9% (Low)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 33.1 ug
60% (High)
Other
Energy 850.0 kj —
Ash 1.08 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 13.7 mg —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.233 g —
SFA 15:0 (Pentadecanoic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 2.03 g —
SFA 17:0 (Margaric acid) 0.067 g —
SFA 18:0 (Stearic acid) 1.16 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.030 g —
MUFA 15:1 (Pentadecenoic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.302 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.162 g —
MUFA 17:1 (Heptadecenoic acid) 0.049 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.66 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.455 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.358 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.213 g —
PUFA 18:2 CLAs 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.054 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.266 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.259 g —
TFA 18:2 t not further defined 0.013 g —
Fatty acids, total trans-polyenoic 0.013 g —
Tryptophan (EAA) 0.252 g —
Threonine (EAA) 1.25 g —
Isoleucine (EAA, BCAA) 1.34 g —
Leucine (EAA, BCAA) 2.40 g —
Lysine (EAA) 2.60 g —
Methionine (EAA) 0.766 g —
Cystine (conditionally essential) 0.339 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 0.998 g —
Valine (EAA, BCAA) 1.45 g —
Arginine (conditionally essential) 1.91 g —
Histidine (EAA) 0.990 g —
Alanine 1.76 g —
Aspartic acid 2.72 g —
Glutamic acid 4.54 g —
Glycine (conditionally essential) 1.55 g —
Proline (conditionally essential) 1.32 g —
Serine 1.16 g —
Hydroxyproline 0.235 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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