Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

196

Calories

29.8g

Protein

0.070g

Carbs

8.50g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 196 kcal —
Macronutrients
Water 61.9 g —
Protein 29.8 g
60% (High)
Total lipid (fat) 8.50 g
11% (Moderate)
Carbohydrate, by difference 0.070 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.95 g
15% (Moderate)
Fatty acids, total monounsaturated 3.00 g —
Fatty acids, total trans 0.195 g —
Cholesterol 88.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.113 mg
9% (Low)
Niacin (Vitamin B3) 2.61 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.187 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.139 mg
8% (Low)
Vitamin B-12 — Cobalamin 1.21 ug
50% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.700 mg
5% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 2.60 mg
14% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 150.0 mg
12% (Moderate)
Potassium, K 211.0 mg
4% (Low)
Sodium, Na 43.0 mg
2% (Low)
Zinc, Zn 5.85 mg
53% (High)
Copper, Cu 0.106 mg
12% (Moderate)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 2.10 ug
4% (Low)
Other
Energy 820.0 kj —
Ash 1.54 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 25.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.163 g —
SFA 16:0 (Palmitic acid) 1.52 g —
SFA 17:0 (Margaric acid) 0.104 g —
SFA 18:0 (Stearic acid) 1.14 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.042 g —
MUFA 15:1 (Pentadecenoic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.238 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.219 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.70 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 0.380 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.168 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.113 g —
PUFA 18:2 CLAs 0.053 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.081 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.078 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.038 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.029 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.037 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Fatty acids, total trans-monoenoic 0.193 g —
TFA 16:1 t 0.019 g —
TFA 18:1 t 0.174 g —
TFA 18:2 t,t 0.002 g —
Fatty acids, total trans-polyenoic 0.002 g —
Tryptophan (EAA) 0.312 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.24 g —
Leucine (EAA, BCAA) 2.25 g —
Lysine (EAA) 2.36 g —
Methionine (EAA) 0.981 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 1.00 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 1.96 g —
Histidine (EAA) 1.07 g —
Alanine 1.55 g —
Glutamic acid 4.16 g —
Glycine (conditionally essential) 1.62 g —
Proline (conditionally essential) 0.957 g —
Serine 1.05 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) B-Complex (9% DV) Selenium (4% DV)

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