Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Per 100g · Beef Products · USDA SR Legacy

284

Calories

24.9g

Protein

0g

Carbs

19.8g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 284 kcal —
Macronutrients
Water 54.8 g —
Protein 24.9 g
50% (High)
Total lipid (fat) 19.8 g
25% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.91 g
40% (High)
Fatty acids, total monounsaturated 8.83 g —
Fatty acids, total trans 1.16 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.234 mg
18% (Moderate)
Niacin (Vitamin B3) 5.67 mg
35% (High)
Vitamin B-6 — Pyridoxine 0.657 mg
39% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 60.2 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 2.01 ug
84% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.340 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 2.95 mg
16% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 207.0 mg
17% (Moderate)
Potassium, K 255.0 mg
5% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 4.09 mg
37% (High)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 25.7 ug
47% (High)
Other
Energy 1190.0 kj —
Ash 0.950 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 8.80 mg —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 24.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.549 g —
SFA 15:0 (Pentadecanoic acid) 0.089 g —
SFA 16:0 (Palmitic acid) 4.36 g —
SFA 17:0 (Margaric acid) 0.217 g —
SFA 18:0 (Stearic acid) 2.64 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.146 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.662 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.605 g —
MUFA 17:1 (Heptadecenoic acid) 0.153 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.83 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.878 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.754 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.555 g —
PUFA 18:2 CLAs 0.092 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.021 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.021 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 1.05 g —
TFA 16:1 t 0.057 g —
TFA 18:1 t 0.998 g —
TFA 18:2 t not further defined 0.107 g —
Fatty acids, total trans-polyenoic 0.107 g —
Tryptophan (EAA) 0.279 g —
Threonine (EAA) 1.16 g —
Isoleucine (EAA, BCAA) 1.15 g —
Leucine (EAA, BCAA) 2.12 g —
Lysine (EAA) 2.35 g —
Methionine (EAA) 0.670 g —
Cystine (conditionally essential) 0.250 g —
Phenylalanine (EAA) 0.992 g —
Tyrosine (conditionally essential) 0.919 g —
Valine (EAA, BCAA) 1.24 g —
Arginine (conditionally essential) 1.68 g —
Histidine (EAA) 0.915 g —
Alanine 1.54 g —
Aspartic acid 2.40 g —
Glutamic acid 4.04 g —
Glycine (conditionally essential) 1.23 g —
Proline (conditionally essential) 1.11 g —
Serine 1.01 g —
Hydroxyproline 0.170 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (2% DV) B-Complex (18% DV)

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